I now see why you're interested in me coach and why we have this connection, and that is because I am merely a reminder of something that you had before and still have, and that is Alberto Nunez is in the house, and I would urge anyone to name a more dynamic duo than the Helms Nunez duo that basically started this

gangster shit. And I don't know the rest of the dray line. I think he says, and this is the

motherfucking thanks I get. But you guys were at the forefront and are of natural bodybuilding.

You've been responsible for so many damn things,

and it was a real treat to hear both of you talk about coaching, about bodybuilding, taking a look

at what really matters, qualitative behaviors in bodybuilding. It's not just about count and

macros. We're not just input-output machines,

even though it's contentious now whether or not feelings matter or anything matters after the

Nealism episode. I would put forth that there are certain qualities as a bodybuilder

would be beneficial for you to have, that it would be a good idea.

It's contentious, but I put that forth, and you guys eloquently spoke about it.

Yeah, and I would say the MFing, because, you know, we don't swear here at Iron Culture.

We try to keep it family friendly.

That's not true.

I don't even know why I sit in MFing.

I feel like Ned Flanders right now. But anyway, the's not true. I don't even know why I said in the Miffing. I feel like Ned Flanders right now.

But anyway, um, the thanks we did get, uh, for, for what we've done and the thanks we want to give is kind of what drives our behavior, which is where we get to at the very end to bring it full circle. So I'm a very lucky man to have Alberta Nunez in my life. And I'm also a very lucky man to have Omar in my life.

And it's very clear that caramel skin, the long-haired, beautiful men is kind of my type.

So that's take-home point one.

I have a type.

Yeah.

And it is that.

...