I've been musing about the concept of self-care and my deep belief that the most powerful self-care

we can do is to learn to manage our minds, to think about our thinking and to become aware of the

think-feel act cycle that is happening in the

background in our minds and bodies. In the background that is until we actively

turn our thinking to our thinking.

Getting meta right off the bat here, darling.

This week we'll be diving in to talk about feelings

and how vital, grounding, and empowering it is to feel our feelings in our bodies.

It's an important topic, so keep listening, my love.

You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health.

Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach,

Victoria Albina.

Hello, hello my love. I hope this finds you doing so well. I am traveling so much in the coming weeks. I was just in Dallas recently to give a lecture

entitled holistic approaches to depression and anxiety and I'll be in Philly and

Boston in the coming weeks to give that same talk in San Francisco for a small group coaching event and in Chattanooga, Tennessee for my dear heart sister, Aisha's birthday party.

Aisha is the goddess behind the girlfriend manifesto. If you haven't

checked it out on the Instagram's do, she's amazing. And then, oh my gosh, it's Thanksgiving.

So much fun travel.

And I've been thinking I should put all my

thinkings about staying healthy while traveling into one place.

So hop on over to my website Victoria Albina.com backslash travel for a blog post on that. And I just put my

elderberry syrup recipe up on my website and if you don't know

...