Self-Care can look like so many things.

Exercise, drinking water, eating a specific way, taking a bath.

And I believe that the most life-changing sustainable self-care comes from getting to know your own mind,

getting deeply in touch with and learning to be the observer of your own thoughts. Only through this practice can you align your motivation and

intention for self-care with self-loving and thus create outcomes or results in your life that truly feel self-loving.

Have I peaked your interest yet, my darling?

I sure hope so. Keep listening. It's going to be a good one.

You're listening to feminist wellness the only podcast that combines functional

medicine life coaching and feminism to teach smart women how to reclaim their power

and restore their health.

Here's your host, nurse practitioner, functional medicine expert, herbalist and and life coach, Victoria Albina.

Hello, hello my love. I hope this finds you doing so well. I've been loving hearing from you all via

email and DM seeing your reposts of the podcast and social media. It's so much fun to be in touch with you my love and I'm

also loving that it's finally Sweatowether. It always cracks me up to say that Swe-a-weva here on the east coast of North America,

though I could do without the rain that's coming our way.

I'm a beach baby and I love those hot sunny summer days.

I also know that I get to accept and love life on its own terms.

And since I can't change the weather, I'm deciding to love up on this crisp autumn air while we've got it.

I'm also so excited to share with you that I have two new offerings. One is a weekly in-person 90-minute

breath work meditation group taking place weekly every Wednesday evening

this fall at the assemblage in the financial district in Manhattan

and I'll potentially continue this into 2020. Let's see how 2019 goes and I'll put a link in the

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