Ep #37: Action
Feminist Wellness
Béa Victoria Albina
4.9 • 1K Ratings
🗓️ 31 October 2019
⏱️ 37 minutes
🧾️ Download transcript
Summary
Join me today as I show you how you can stop being subject to your feelings or the old stories and beliefs you think are facts. Creating cognitive distance in your mind can result in astounding changes, so today I’m showing you how to practice the think-feel-act cycle to change your life.
Get full show notes and more information here: https://victoriaalbina.com/37
Mentioned in this episode:
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Transcript
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| 0:00.0 | Think, feel, act. |
| 0:03.8 | It's what we do as humans. |
| 0:06.7 | And once you really understand this cycle, |
| 0:10.0 | you can use this tool, |
| 0:12.3 | think, feel, act, to not only understand why you do what you do, |
| 0:19.3 | but to get in touch with the thoughts and feelings that lead you to take action for your own life. |
| 0:25.9 | Whether you want more self-confidence, self-esteem, to go for that promotion, |
| 0:31.3 | to not snap at your loved ones or to speak to your perfect |
| 0:35.4 | self with more kindness to heal your body to start that exercise your meditation |
| 0:41.9 | practice you've been talking about and moving from |
| 0:45.4 | to do list to to do list like I have done in the past. |
| 0:51.4 | All of this self-care, all of this self-care, self-love, it all starts with understanding the think feel act cycle and how to apply it to your one perfect human life. |
| 1:07.0 | Stay tuned my love. It's gonna be a good one. |
| 1:12.0 | You're listening to Feminist Wellness, |
| 1:14.4 | the only podcast that combines functional medicine, life coaching, |
| 1:18.4 | and feminism to teach smart women |
| 1:20.9 | how to reclaim their power and restore their health. |
| 1:24.0 | Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach, |
| 1:30.0 | Victoria Albina. |
| 1:34.0 | Hello. Victoria Albina. Hello, hello, my love. |
| 1:36.0 | I hope this finds you doing so well. |
| 1:40.0 | When this podcast goes live, I will be on a plane to San Francisco to do some small group life coaching work, and I am so excited. |
... |
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