Hello and welcome to the first in this five part, although it's already become six part, so I wonder how many it will be by the time I finish.

But five part slash a bonus.

What am I calling this series to basically the reason I was doing this is because I wanted people to get in the right mindset

to start Commit to Six. And then I thought, why not share that for everyone? And if you want to

sign up for Commit Six, you can sign up at esg Fitness.com.com. And if you're here just to get

some free coaching, then you are very welcome as well.

And if you decide at any point, this sounds great. I think I'd like to join, then you can do so at usgfinness.com.

So this is going to run through five sections over five days. And today is the first section that's going to be focusing

on your mindset. Then I'm going to talk about habits, motivation, the all or nothing mindset,

i.e. imperfect action, how to take ownership and change your behaviours. And finally,

the importance of reassurance and support when trying to

reach your goals. That sounds like a good syllabus doesn't it? I'm actually really

excited for this. It was just going to be one podcast and I was like, huh. Actually, I think

I'll make five instead or as it turns out six. So accompanying all of these, all of these episodes are

some journal prompts and some diagrams, some extra thoughts, a couple of quotes, and usually

a couple of questions for you to work through.

And you will have these if you have signed up to the email list.

And if you haven't, then sorry, but you won't have them.

But if you message me and you're mega polite,

then the likelihood is I'll do almost anything for you.

So what I might do is send you them.

So if you want them, you can message. Okay, without further ado, today's topic is the mindset set up.

...