Ep. 358 - Q&A - traits of success, reframing & self compassion
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 10 March 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
Andy & Catherine join me for a Q&A live
Topics include:
Traits of successful people,
Reframing,
Self compassion,
Failing up,
Cold exposure & brown adipose tissue.
MUCH MORE!
Enjoy :)
ESGfitness.co.uk
Transcript
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| 0:00.0 | Is it the hangar? |
| 0:09.0 | It's not hangar. |
| 0:10.2 | I was just explaining. |
| 0:11.2 | I've had a very stressful morning. |
| 0:12.9 | But it's fine now. |
| 0:14.6 | It's totally fine. |
| 0:15.6 | Totally fine. |
| 0:17.3 | I'm going to be okay. |
| 0:19.0 | There's just a lot going on. |
| 0:20.3 | But do you know what? it's all good stress it's |
| 0:24.1 | all positive life stress right out of the start yeah i'm surfing the urge so ride in the wave |
| 0:34.0 | um yeah it's great oh do you know what is quite exciting? And I've not even told you guys |
| 0:40.2 | about this, but I had this, and this is probably adding to my level of stress, because I just had this, |
| 0:46.8 | what I think is a great idea. And I was like, I'm just going to do it. Like, I'm just going to do it, |
| 0:51.2 | even though it's a load of work. So next week, there will be, in fact, from |
| 0:55.8 | tomorrow, tomorrow is the first one. And then Monday through to Friday, there will be a podcast |
| 1:02.0 | every single day, resetting your mindset to start commit to six fresh. So anyone on committed, |
| 1:09.0 | you will obviously get all of that as well. There's worksheets that go with every single podcast. I've gone, like I've gone all out. |
| 1:15.4 | So there's quite a lot that's gone into this. I've made a little website, everything. |
| 1:19.0 | So that'll be out tomorrow. And you can all see it tomorrow. It's very exciting. |
| 1:23.5 | But I did just decide, oh, yeah, why not do that? And I was just telling Catherine, like, how much stuff I have to do. I think that might have been procrastination. |
| 1:31.5 | I might have. I was like, should I write my talk? Or should I write six different podcasts and make |
... |
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