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ESGfitness

Ep. 358 - Q&A - traits of success, reframing & self compassion

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 10 March 2022

⏱️ 50 minutes

🧾️ Download transcript

Summary

Andy & Catherine join me for a Q&A live

Topics include:

Traits of successful people,
Reframing,
Self compassion,
Failing up,
Cold exposure & brown adipose tissue.

MUCH MORE!

Enjoy :)

ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0

Is it the hangar?

0:09.0

It's not hangar.

0:10.2

I was just explaining.

0:11.2

I've had a very stressful morning.

0:12.9

But it's fine now.

0:14.6

It's totally fine.

0:15.6

Totally fine.

0:17.3

I'm going to be okay.

0:19.0

There's just a lot going on.

0:20.3

But do you know what? it's all good stress it's

0:24.1

all positive life stress right out of the start yeah i'm surfing the urge so ride in the wave

0:34.0

um yeah it's great oh do you know what is quite exciting? And I've not even told you guys

0:40.2

about this, but I had this, and this is probably adding to my level of stress, because I just had this,

0:46.8

what I think is a great idea. And I was like, I'm just going to do it. Like, I'm just going to do it,

0:51.2

even though it's a load of work. So next week, there will be, in fact, from

0:55.8

tomorrow, tomorrow is the first one. And then Monday through to Friday, there will be a podcast

1:02.0

every single day, resetting your mindset to start commit to six fresh. So anyone on committed,

1:09.0

you will obviously get all of that as well. There's worksheets that go with every single podcast. I've gone, like I've gone all out.

1:15.4

So there's quite a lot that's gone into this. I've made a little website, everything.

1:19.0

So that'll be out tomorrow. And you can all see it tomorrow. It's very exciting.

1:23.5

But I did just decide, oh, yeah, why not do that? And I was just telling Catherine, like, how much stuff I have to do. I think that might have been procrastination.

1:31.5

I might have. I was like, should I write my talk? Or should I write six different podcasts and make

...

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