Ep. 357 - Eating disorder & obesity stigma, cognitive biases & introverts with Dr Hannah Ritchie
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 9 March 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
Hannah is back and we chat about things we have found interesting this month.
I LOVE these conversations and it is absolute honour to get to tap into such an incredible brain so I think it’s selfish not to share with you all.
Topics this month:
1) Are you an introvert or do you just struggle to be yourself around others?
2) The arrival fallacy and how to use it to your advantage
3) Cognitive biases and how understanding them helps you understand yourself and others.
4) Dopamine responses - including eating disorder and obesity stigma
and much more!
Enjoy!
@ESGfitness
ESGfitness.co.uk
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness podcast. |
| 0:09.9 | I have my favourite returning guests. |
| 0:11.8 | In fact, only, I don't have guests on the ESG Fitness podcast, just you. |
| 0:16.2 | So you're basically- |
| 0:16.9 | I mean, you must have had a media several times. |
| 0:20.6 | No, not really, not on ESG Fitness. No. So you're |
| 0:25.1 | basically a co-host now. Hannah. Yeah, we didn't even say my name. I'm Hannah. I'm back. |
| 0:32.5 | Yeah, I like doing these. I think that it's fun just to have like a conversation every month or so, |
| 0:38.8 | basically on things that we've been thinking about. And sometimes things that we have different |
| 0:43.0 | thoughts on and I like to explore them. And then I think I always learn something from these |
| 0:48.2 | discussions. So hopefully other people do as well. Yeah, I enjoy that. I like, when I'm listening to |
| 0:54.0 | podcasts, some of the podcasts I like the most are Yeah, I enjoy that. I like, when I'm listening to podcasts, |
| 0:54.4 | some of the podcasts I like the most are just like people, like almost like being like a third |
| 0:58.6 | wheel and just like listening on those like conversations on ramblings that they've had. |
| 1:02.7 | Like I really enjoy that. I enjoy it and I'm very aware. And I kind of like to point this out |
| 1:08.3 | quite a lot that this podcast, apart from the Q&As that we do for coaching, is very much like my narrative, which isn't like the truth. |
| 1:16.5 | Like it's my view of things from very much my perspective of things. Now, some of that is based in like scientific rationale. But other things are just like the way I do things. And I think with a lot of this stuff |
| 1:27.8 | that we discuss, like thought processes around things or concepts, there's always, |
| 1:34.4 | like there's always two sides of an argument, but I'll probably only portray one of them, |
| 1:38.1 | because sometimes I do argue with myself, but otherwise it gets a little bit confusing. So I think |
| 1:42.8 | it's good to have like anything you're |
| 1:45.2 | talking about to have someone else maybe give a different perspective on it so that it's not just one |
... |
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