Ep. 356 - The importance of rest, the 80/20 principle & how to avoid over restriction (Transformation talks Ep)
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 7 March 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
This is a guest episode.
I was lucky enough to be on Transformation Talks with Sam Forget. And I loved the chat so I hope you enjoy! Make sure you check out his podcast too.
Here’s what we got into in today’s talk:
The value of rest and recovery (02:40)
How the 80/20 principle can produce better results (04:47)
Learning where to direct your efforts (08:50)
Resisting the temptation to restrict (14:20)
Adjusting your plan during your menstrual cycle (21:44)
Eating more to avoid overeating (25:20
)How important our perception of dieting is (33:22)
The ins and outs of intuitive eating (43:21)
Emma’s Fast 5 answers (52:43)
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast. Podcast, podcast. |
| 0:08.9 | Anyway, this is a slightly different episode. This is a guest episode I did while I was at Mexico. |
| 0:15.4 | And I thought it was a really good discussion and I thought that people might enjoy it. So make sure you go and |
| 0:22.3 | check out transformation talks if you want to hear some more from Sam. But hopefully you |
| 0:29.4 | enjoy this episode and you have lovely days. Oh and I forgot to tell you what we talk about. |
| 0:35.8 | So in this episode you can expect to hear about the value |
| 0:39.9 | of rest of recovery, how to use the 80-20 principle to have a more productive life and to |
| 0:47.7 | produce better results, learning where to direct your efforts, resisting the temptation to over-restrict and adjusting |
| 0:57.0 | your plan during your menstrual, how to avoid overeating, and how important it is to think |
| 1:07.5 | about the mindset that you are approaching dieting with. |
| 1:11.9 | Enjoy. |
| 1:16.7 | Welcome back to another episode of Transformation Talks. |
| 1:18.6 | I'm your host, Sam Forge. |
| 1:21.0 | And today will be joined by Emma Story Gordon, who's an online coach, personal trainer, |
| 1:23.8 | the owner of EIQ Nutrition, |
| 1:26.0 | and the host of the ESG Fitness podcast. |
| 1:29.1 | Emma, thank you for joining us today. |
| 1:30.9 | I appreciate it. |
| 1:32.2 | Thank you so much for having me. |
| 1:33.6 | I have to say, even though we just speak about this, |
| 1:36.9 | I just have to say I'm co-owner, so I have a business partner. |
| 1:40.1 | Co-owner. |
... |
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