Ep. 355 - Q&A - fat loss for busy people, Veganism & wedding prep!

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 3 March 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full team Q&A

Keto, fasted cardio and body fat

Being busy & trying to lose fat

Non negotiables

Confindence

Wedding prep

'bulking'

Veganism and carbon foot print

Much more!

@ESGfitness

ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to this episode of the SG Fitness Podcast. I don't know why I started it like that. I'm sorry, guys.
0:12.3	It's quite exciting. I actually shocked myself.
0:15.8	It's like being in the cinema. Why? Because it's like you know how you've always got the voiceover.
0:22.9	It was like that.
0:23.5	It was like a voiceover voice.
0:25.1	Oh, yeah.
0:26.2	We were just hearing about Shona's soup.
0:30.5	Yeah, it was Marks and Spencer's reduced, so it had a yellow sticker and it was Thai
0:36.5	vegetable.
0:38.1	It was like a Thai green curry, but in a soup, it was really good.
0:42.4	Plus, I'm just noticing in the live, my mullet is getting a little bit more mullity.
0:47.5	It does look great.
0:49.1	It does.
0:50.2	It's got like a little tiny bit here.
0:54.0	I love that word, Mollity.
0:56.7	Yeah, that's what I'm going to.
0:58.3	A word to describe it, really.
1:00.1	Yeah.
1:00.4	Also, Andy's back.
1:02.7	Yeah.
1:03.7	Woohoo.
1:04.5	Oh, do you know?
	...

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