Hello and welcome to this episode of the ESG Fitness Podcast.

I'm a little bit jet lugs.

And but, and but I've been reading a lot the last couple of days.

Seems like weeks, but days.

A lot of this has been around menopause because we are adding a menopause section to Eikin Nutrition and also some of the talks that we, I say we

as Amelia and I as if everyone knows that we just come as one now, but that we are doing this year.

So the first one being PerformX, which is in London.

And if you want to get a ticket, you can get it at PerformX, at PerformX, maybe.

I don't know.

It's on Instagram.

Anyway, one of the things I've been reading actually isn't about the menopause.

It was a really cool study that was published this week, I believe, or very recently.

And it looked at, or it followed 6,000 people who did Weight Watchers.

And it looked at the differences between people who successfully

lost weight and people who didn't. And they asked people who successfully lost weight to describe

their motivations, their strategies, their struggles and ultimately their successes with long-term weight management.

So the study followed the 6,000 Weight Watch members, Weight Watchers members,

weight watchers members, yes, who had lost more than 50 pounds, no, who had lost on average

more than 50 pounds. So I guess some people

will have lost considerably more than that and some people less. And, and here's the important part,

manage to keep the weight off for three years or more. I just really want to emphasize that point

that successful dieting doesn't mean how much you lost

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