Hello and welcome to this episode of the ESG Fitness Podcast.

I hope everyone is very well and less jet lights than I am.

How are you both?

Wonderful.

Very well, thank you.

Enjoy the snow, kind of.

That was shocking.

It was a nice shock for me to come back to.

Welcome back.

Yay.

Also, I had quite a scary flight last night as well.

Really? Well, yesterday. yesterday yeah they had to try and

land three times because it was so windy oh that's horrible yeah but do you know what the weirdest

one was the first time it was like there was a little bit of turbulence and I thought yeah it is like

feels a little bit more than what would be usual,

but it wasn't mental. And he touched the floor. Like, you know, the wheels touched and then

he just went, zoom, and went straight back up again. I was like, oh. Like, you'd think, like,

you'd think he would have made up your mind i'm going to this or i'm not like

before you actually land the plane but no he actually basically landed then like took off again i was

like turbulence really just i i it it makes me so scared like my whole body is is terrified

do you know what i i was still. I don't know if it

had anything to do with the amount of diacepam I took. But the man next to me was like starting to

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