Hey, cutie, before we start today, I want to tell you a tiny secret about the book world that still

blows my mind. Publishers don't print mountains of books. They print a wee modest stack and wait to see

if people care enough to keep that stack alive. You are the signal they listen to. You, when you buy a

copy or 10 for your holiday gifting, you're telling them this work matters.

When you, yes, you leave a review on Amazon and Goodreads, even if your copy came from your local

independent bookstore or your library, you're telling them this book needs to stay in the world.

When you leave a review, take a screenshot and head to Beatricealbina.com

slash book. You'll find breathwork, audiobook giveaway, and even coaching raffles waiting for you.

Thank you for doing your part. I appreciate you.

This is feminist wellness, and I'm your host, nurse practitioner, somatics and nervous system nerd, and life coach, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety,

perfectionism, and codependency so you can live from your beautiful heart. Welcome, my love.

Let's get started. Hello, hello, my love. I hope this finds you doing so well.

Picture this, my beautiful human.

You're sitting at your desk.

You're drowning in a sea of sticky notes that say,

remember to be nice.

You're replying to emails you definitely didn't need to take on,

and nobody expected you to, but here you are doing it.

Again, RSVPing yes to an event

that makes your soul shrivel like a forgotten grape at the back of the minivan, offering to bake

three dozen cupcakes for the office party, even though you are already running on fumes, prayers,

...