Self-Care is all the rage these days.

I'm a huge proponent of you learning what self-care means for you.

I'm making a commitment to taking care of your perfect self each and every day. In this episode we're looking at the stories

that lead us to need self-care and I propose a new framework for what self-care can mean to us.

If you struggle with self-care,

and so many of us do,

you're going to want to keep listening, my love.

It's going to be a good one.

You're listening to Feminist Wellness,

the only podcast that combines functional medicine. listening to and restore their health. Here's your host, nurse practitioner,

functional medicine expert, herbalist, and life coach,

Victoria Albina.

Hello, hello, my love. I hope this finds you doing so well. As autumn starts to

creep in here in the northern hemisphere, my thoughts are turning to self-care and

the concept of how we take care of ourselves in the world. My clients love to talk

about self-care and the 47 things they're doing on the daily but also the

four hundred and seventy three things that they are not doing that they know they should

be doing which is usually said in this self-deprecating,

self-flagellating way,

enlisting out of their failures

to live up to some standard of care

that someone else told them is vital for wellness.

...