Ep. 35 The Need for Sleep Part 2

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Life Sciences, Health & Fitness, Alternative Health, Science

4.7 • 1.2K Ratings

🗓️ 14 February 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize hormone function, regulate mood, and the list goes on. Books to check out: Lights Out: Sleep, Sugar, and Survival by TS Wiley Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson

Transcript

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0:00.0	This is episode 35 of Everyday Wellness, The Need for Sleep Part 2.
0:06.0	I'm Dr. Kelly Donahue, clinical health psychologist here with my co-host Cynthia Thurlow,
0:11.6	nurse practitioner and functional nutritionist.
0:14.9	We have over 25 years of combined experience in wellness, nutrition, nursing, and psychology.
0:21.7	And our goal here is to share easy strategies to help as many people as possible
0:26.1	become healthier. You can help us with this goal by leaving us a rating or review on iTunes. The process
0:32.2	takes just a few minutes and it allows our
0:34.4	podcast to be seen when other listeners search for high quality health and
0:38.4	wellness podcasts. We're so grateful that you're here and for taking time to write us a review.
0:44.0	Now, let's get started.
0:47.0	Welcome. Welcome to Everyday Wellness.
0:55.0	Everyday Wellness is the result of the decisions that you make every day.
1:01.0	It's your mindset and the thoughts you believe. Wellness is the food
1:05.8	you put in your body and the relationship you have with yourself and others. Wellness
1:11.7	is your work and meaning. Join us on everyday wellness as we
1:16.7	explore ways that you can choose wellness today. Okay. Hello everyone and welcome to part two of our special segment on
1:39.3	sleep. If you missed part one I'll give you the brief recap.
1:43.0	So we talked a little bit about why sleep is so important
1:47.0	and getting 7 to 8 hours is optimal.
1:50.0	We gave you some behavioral strategies for improving your sleep, strategies that are termed
1:56.4	sleep hygiene strategies. And today we're going to talk about the supplemental side and things that you can take or put into your body or
2:06.1	on your body to help calm you down and get you ready for sleep.
	...

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