Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Cynthia Thurlow
4.7 • 1.2K Ratings
🗓️ 17 February 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 36 of Everyday Wellness with Mitsy Champion. |
| 0:04.7 | I'm Dr Kelly Donahue, clinical health psychologist and mind body change coach. |
| 0:09.6 | Here with my co-host Cynthia Thurlow, nurse practitioner and functional nutritionist. |
| 0:15.0 | Together we have over 25 years of experience in wellness, nutrition, mind-body medicine, and nursing. |
| 0:22.0 | Our goal at everyday wellness is to share easy strategies to help |
| 0:26.2 | as many people as possible become healthier. You can help us with that goal by leaving us a review |
| 0:32.1 | and a rating on iTunes. It takes a few minutes |
| 0:35.3 | and it really makes a big difference in allowing our podcast to come to the top |
| 0:39.6 | when other listeners like you are trying to find top quality health and wellness podcasts. |
| 0:45.6 | We're so grateful that you're here and that you're listening and for taking time to leave us a review. |
| 0:51.9 | Now let's get started. |
| 0:54.0 | Welcome to everyday wellness. |
| 0:57.0 | Welcome to everyday wellness. Wellness is the result of the decisions that you make every day. |
| 1:09.0 | It's your mindset and the work and meaning. Join us on everyday wellness as we explore ways that you can choose wellness today. Good morning. We are so excited to have Mitzy Champion here with us this morning. She is a |
| 1:48.0 | super fit 54 year old woman and actual a grandmother which is unbelievable who's been following a low-carb |
| 1:54.6 | keto lifestyle for more than two and a half years. She's also a certified |
| 1:58.6 | nutritional therapy practitioner and an experienced health and wellness coach. |
| 2:02.2 | After achieving such amazing results and an experienced health and wellness coach. |
| 2:03.0 | After achieving such amazing results following a ketogenic lifestyle, |
| 2:06.2 | her passion for spreading the word and specializing in ketogenic coaching was born. |
| 2:11.6 | She has successfully coached individuals who under the supervision of their medical treatment |
| 2:15.3 | providers have reversed type 2 diabetes, eliminated multiple prescription medications, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cynthia Thurlow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cynthia Thurlow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.