Ep. 34 Radical Self-Care and Self-Love with Lydia Joy

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Life Sciences, Health & Fitness, Nutrition, Alternative Health, Science

4.7 • 1.2K Ratings

🗓️ 10 February 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox, hair tissue mineral analysis, and 1:1 mind body coaching and nutritional therapy. You can find out more about Lydia and the services she offers here: lydiajoy.mykajabi.com or contact her via email at lydiajoyme@gmail.com Thanks for listening! Please subscribe and leave us a rating/review.

Transcript

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0:00.0	This is episode 34 of Everyday Wellness, Radical Self Care and Self Love, with Lydia Joy.
0:09.7	I'm Dr. Kelly Donahue, clinical health Psychologist, here with my co-host Cynthia Thurlow, nurse practitioner and functional nutritionist.
0:20.0	We have over 25 years of combined experience in wellness, nutrition, nursing, and psychology.
0:26.6	Our goal at everyday wellness is to use that background to share easy strategies and help as many people
0:32.4	as possible become healthier.
0:35.1	You can help us obtain this goal by leaving us a rating and review on iTunes.
0:39.6	The process takes just a few minutes and allows our podcast to be seen when listeners are searching for a high-quality health and wellness podcast.
0:47.0	We are so grateful that you are here and for taking time to leave us a review.
0:52.0	Now, let's get started. and for taking time to leave us a review.
0:53.0	Now, let's get started.
0:55.0	Welcome to Everyday Wellness. Wellness is the result of the decisions that you make every day.
1:07.0	It's your mindset and the thoughts you believe. Wellness is the food you put in your body and the relationship you have with yourself and others.
1:20.0	Wellness is your work and meaning.
1:23.0	Join us on everyday wellness as we explore ways that you can choose wellness today. Good morning. We have Lydia Joy here with us this morning and she is where she
1:47.2	wants to live in a world where every woman is fully empowered in living in her
1:51.3	true purpose.
1:53.0	Ra Ra, we love it.
1:54.8	As a nutritional therapy practitioner, she's been serving hundreds of women and holistic
1:58.4	practitioners through her two passions, mineral balancing and mind body coaching.
2:03.0	When she's not coaching or teaching you can find her writing her book,
2:06.0	which I want to hear more about,
2:08.0	hiking, creating gourmet food,
	...

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