Ep. 33 Q and A

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 22 November 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gym anxiety

Sleep

Vegan protein

Body Image

Diet breaks

Body Types

bonus: Why do I get a runny nose after exercise!!??

Transcript

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0:00.0	Hello and welcome to another Q&A episode of the ESG Fitness Podcast.
0:05.0	I have as ever my lovely co-host, Andy. How are you Andy?
0:10.0	I'm good. How about yourself?
0:12.0	Well, you know.
0:14.0	Still broken.
0:15.0	Still broken.
0:16.0	I actually had, I hadn't told you this before we came on actually, but I stopped in Poundland,
0:22.5	okay, to buy myself a bottle of Pepsi Max.
0:27.0	And I was like halfway around Poundland and then suddenly I was like, I can't move.
0:32.5	Like, literally, like, my legs just like seized up.
0:35.4	I was like, I can't move.
0:36.5	So I stood there, like just stood in the aisle in Poundland for a good
0:41.3	like I mean it's probably only about 30 seconds
0:43.5	but I was like oh my god
0:45.0	felt like a lifetime
0:46.1	this is what it's come to
0:48.0	don't you don't want to get stuck in Poundland
0:50.9	I know it's one of those places that
0:53.3	at times that place can be like it's like a zoo it's great I love going to Poundland. I know. It's one of those places that at times that place can be like, it's like a zoo.
0:56.3	It's great.
0:57.3	I love going to Poundland and home bargains, though.
0:59.0	It's great fun.
	...

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