Hello and welcome to this episode of the ESG Fitness Podcast, live. Live, it's not live, but unedited, as usual, from Cancun.

Okay, I've not started very well, I've already said once, but I would like to start with a very obvious but i think very useful reminder

and that is very simple you have to enjoy the journey and that is true whether your goal is fat

loss or it's career based or it's business based or

it's relationship based. Literally anything in life, you have to enjoy the journey because life is

essentially all about enjoying the journey. And at some point you realize that there will always be something to improve on.

And I think that's such an important realization, because once you embrace that,

you stop putting so much pressure on yourself to be finished because you realize that you're

never going to be a finished product.

And then that allows you to stop beating yourself up along the way

or stop putting life on hold for this finished product.

Life is about growth.

It's about learning. It's about improvement.

And I would say it's about having fun along the way,

which is why it's so important that you're enjoying the journey,

because you're never going to reach this undefined perfection point that you have in your

head, but you can't really define when you would actually be happy, when you would actually

stop, because there isn't one. Like, that's what life is. It's about learning. It's about growing. And the truth is because there isn't one like that's what life is it's about learning it's about growing and the truth is there isn't an end point or like end point as death

I guess but there isn't this point of like self-actualization where you're suddenly the perfect

human and you don't need to do any more self-work and you don't need to go to the gym and you don't

need to do all these things like you don't need to do all these

things like you don't need any improvement whatsoever that's never going to happen there will

...