Ep. 347 - Fat cells, maintenance & pre bed protein

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 3 February 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A with the FULL TEAM!

Protein considerations beyond just optimal body composition - environment, ethics etc

Pre bed protein

What happens to fat cells when you lose fat?

How not to fall in the F it bucket when you don't have a perfect day

Tips for maintenance - IMPORTANT!

Enjoy :)

@ESGfitness

ESGfitness.co.uk

Transcript

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0:00.0	and hello and welcome to this Q&A episode of the SG Fitness Podcast slash live in Commit 6.
0:11.7	How is everyone?
0:15.4	Great.
0:16.7	Andy, every time I ask this, there's like this awkward pause on the podcast because Andy's always like does a thumbs up.
0:24.0	I'm like, no one can hear a thumbs up.
0:27.1	Yes, they can.
0:28.0	We can hear it all over.
0:29.7	Or every time we come on and I'm like, hi.
0:32.6	And he's like, okay, that's great for the, you know, audio version.
0:39.4	But anyway, Jonah, how are you?
0:41.8	I am wonderful.
0:43.1	Do you know what we should do in future is that we should like all try and see how we are in one goal?
0:49.6	Okay, do you remember at school when like a teacher would come in and the whole class,
0:53.9	I'd be like, good morning, Miss Emma.
0:58.3	Yeah.
1:00.3	Okay, I'll do that next time.
1:02.5	Welcome everyone and you can be like, thank you Emma.
1:06.2	Good morning, Emma.
1:08.1	Would we say your surname?
1:10.1	Good morning, Miss Storygarden.
1:13.7	Yeah.
1:15.0	I prefer the title captain, Story Gordon, actually.
	...

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