Hey everybody welcome back to the ones ready

podcast geez it's weird looking at me without a hat. Anyway on this next episode we have Laura Gordon. She is a deep

in fitness coach therapist and overall awesome person. I had a chance to sit down with her and after a pool session with Deep In Fitness and talk about everything that is involved with that and those pool sessions and the kind of benefits that you get out of it and all that kind of good stuff.

I did my best with the editing because where we were at it was a little bit noisy so hopefully

that doesn't come through and bother you too much. But before we get into that, make sure you go check out

drinkcoise.com use a promo code, one's ready to get yourself some nice discount on

some hydration stuff. You can also up your caffeine game with Cardomax at

Cardomax.com use a promo code one's ready and then of course you have 18 Alpha

Fitness coach Edgerton designing

tailor-made plans just for you to get ready for the pipeline and that promo code

is the number one ready and then you can obviously go to wonder ready.com not only get our merch and some shirts and stuff like that,

but you can also get a tack elite year to help you train for the pipeline. No promo code needed at all.

So, and then we obviously have the membership that you can take advantage of.

You can get three different tiers. You know, if you go with the big boy tier on, which is called team tier, you can actually get a free piece of merch every six months and then you get access to all of our content.

So we appreciate joining us. Enjoy this episode with Laura Gordon. She's fantastic and man I really hope we get a chance to have her on again later.

Hey everybody welcome back to the Once Ready podcast.

I'm sitting here with Laura Gordon.

How are you? I'm good.

How are you doing?

I'll do it well.

I appreciate this morning.

People won't realize unless I actually get the footage from Paul

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