Hello, my darling, one quick thing before today's show. I wrote End Emotional Outsourcing because we need a new way to talk about codependency, perfectionism, and people pleasing that doesn't shame us. This book is that reframe. And your order and your reviews are what tell publishers that feminist voices matter. This work matters. Head to Beatrice albina.com slash book to order and to leave

your review. Yes, you can review on Amazon and Goodreads even if you bought it somewhere else. When you

grab 10 or more copies to give us gifts, you'll join me live in my six-week class this October,

and you'll be entered to win a seat in Anchored.

Everyone gets bonuses, raffles, and gifts.

Let's do this together.

Oh, and if you don't want all ten copies, we've got a women's shelter we're working with that would be thrilled to take them off your hands.

... that would be thrilled to take them off your hands. This is feminist wellness, and I'm your host, nurse practitioner, somatics and nervous system nerd,

and life coach, Bea Victoria Albinaina i'll show you how to get on stuck

drop the anxiety perfectionism and codependency so you can live from your beautiful heart welcome my

love let's get started hello hello my love i hope this finds you doing so well. Picture this. You ask your partner

if they can help with the dishes because you've had a long day instead of a sure, or even a,

oh, not tonight, I'll do it in the morning. They snap back that you're attacking them,

that you are selfish, that you never appreciate how hard they work.

And suddenly you're standing there, sponge in hand,

wondering how asking for a little bit of support turned you into being the villain.

And maybe you bring up something tender, like how lonely you've been feeling lately,

hoping for connection.

Instead, what you get is,

you're too needy.

Nothing I do is ever enough for you.

And now this?

...