Ep #347: Healing Unmet Needs and Attachment Patterns
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 9 October 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
#347: Have you ever wondered why you keep falling into the same patterns, even when you know better?
Maybe you say yes when you really want to say no, choose emotionally unavailable partners, work until you're completely depleted, avoid conflict until you explode, or feel guilty for having basic needs. If any of these sound familiar, this week's episode is for you.
Tune in this week to learn the science behind why we repeat patterns that don't serve us. You’ll hear how our childhood experiences shape our adult behaviors, why these patterns were actually intelligent survival strategies, and practical steps to start healing those unmet needs and create new, healthier patterns.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/346
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
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Mentioned in this episode:
End Emotional Outsourcing Is Here!
For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book
Transcript
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| 0:00.0 | Hey, beauty, quick pause before we get started. My book and emotional outsourcing is finally here, |
| 0:05.5 | and publishers are watching what happens this month. Orders and reviews are what decide which |
| 0:11.3 | feminist voices get lifted up. So please go to Beatricealbino.com slash book, grab your copy, |
| 0:18.9 | grab a couple dozen, and take a minute to leave a written review on |
| 0:23.1 | Goodreads and Amazon, even if you didn't buy it there. By 10 copies or more, you'll automatically |
| 0:28.6 | join me live for a six-week somatic deep dive course starting October 16th, and you'll be |
| 0:35.3 | entered to win a seat in Anchored My Six-month Program. |
| 0:38.2 | Every order comes with bonuses, raffles, and gorgeous gifts. |
| 0:42.7 | So let's make this moment count and show the publishing world that we want feminist work. |
| 0:48.7 | Music This is feminist wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina. |
| 1:07.5 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, |
| 1:11.9 | so you can live from your beautiful heart. Welcome, my love. Let's get started. |
| 1:19.4 | Hello, hello, my love. I hope this finds you doing so well. Perfect little lamb chop. |
| 1:26.5 | There's a reason you repeat the same painful patterns. |
| 1:29.3 | The ones you can't explain, can't seem to stop. |
| 1:32.7 | There's a reason. |
| 1:33.8 | Because you're a smart cookie. |
| 1:35.2 | You don't just, like, do dumb stuff for no dumb darn reason, right? |
| 1:40.6 | Right. |
| 1:41.7 | So what if you say yes when you mean no? And it's not just people pleasing. It's your |
| 1:49.2 | body believing that your actual survival depends on never disappointing anyone. What if you choose |
| 1:55.8 | partners who are emotionally unavailable, then work overtime trying to earn their love because |
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