Hello and welcome to...

Oh, I was just seeing if this works.

It sounded very...

Like, hello...

Anyway, this is working.

It was saying no input, but hey, here we are.

And in true this podcast style, I'm not going to re-record that.

It's going to go with it.

So, welcome to this episode.

Before I get started on today's topic,

and this is apt,

because I feel slightly fatigued today.

And this topic that I'm going to talk about today is undoubtedly one of my favorite topics.

And I don't really like writing about it because I think people

get the wrong end of the stick. I think it comes better, comes across better on a podcast with

a little bit of tone to it. I hope. Anyway, before I go on to that, I want to talk a little bit

about sleep. So I've had really bad sleep since I've got here.

And this is going to seem like really dramatic.

Because it's really not, like it's definitely not that bad.

It's literally just not sleeping that well.

And I know that people struggle with like chronic insomnia or I don't know have kids and

have woken up numerous times night but obviously this slight reduction in sleep

...