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ESGfitness

Ep. 345 - Overwhelm, FOMO, self sabotage (commit to 6 welcome)

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 30 January 2022

⏱️ 68 minutes

🧾️ Download transcript

Summary

Hello!

Commit to 6 welcome live!

including:

Post event hangovers (success hangover)

FOMO at your own wedding

Overwhelm reframed

& self sabotage

@ESGfitness
ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the January intake of commit six.

0:10.0

How is it January already? Or how is it the end of January already? I think it's more of the point.

0:17.0

I know. That's mental, isn't it? What quick January it's been. Apologies that I look like I've just

0:24.9

woken up because I have in fact, just waking up. Yeah. And I've made some very weak coffee

0:32.8

for myself. So that will get me through. What are you drinking at me? I'm drinking siven up from a Scottish rugby,

0:40.8

one of the pint glasses that you get, or the pint cup, the plastic ones. I thought you'd just

0:45.7

been to the cinema. You had like coming up with your cinema. Very similar to one of the

0:50.3

cinema cups. Although if it's a cinema, it would be a blue slush. Oh, obviously, tango slush.

0:56.6

Did either of you still go to the cinema?

0:59.2

Yeah, I was there a couple weeks ago.

1:02.2

I haven't been in ages.

1:04.8

I just find it insanely boring, but, you know, each to their own.

1:14.0

Maybe you just pick really bad movies. It could that I have actually left in a movie once because I was so bored in fact twice what were the films

1:18.9

one of them was the da Vinci code and the other one controversial I know it's it? I have a very short attention span. The other one was, I can't remember what it was, but I remember feeling like I was going to get a migraine, so I went to the toilet, and then all my mates are still there, and I just went home.

1:41.5

And then I text them saying, by the way, I've gone home.

1:45.5

They were like, oh, do you know what that one was?

1:47.4

It was quite good, actually.

1:48.4

It was the one with Lady Gaga in it.

1:52.3

A star is born.

1:54.2

Yeah, I was quite enjoying it, but I thought, I feel quite sick.

1:57.8

So instead of like saying anything, I just laughed and then text them.

2:01.9

Usually what I do on a night out as well. Oh, hey guys. I'm already at home. Okay, too. Have a nice time.

...

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