Ep. 345 - Overwhelm, FOMO, self sabotage (commit to 6 welcome)
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 30 January 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
Hello!
Commit to 6 welcome live!
including:
Post event hangovers (success hangover)
FOMO at your own wedding
Overwhelm reframed
& self sabotage
@ESGfitness
ESGfitness.co.uk
Transcript
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| 0:00.0 | Hello and welcome to the January intake of commit six. |
| 0:10.0 | How is it January already? Or how is it the end of January already? I think it's more of the point. |
| 0:17.0 | I know. That's mental, isn't it? What quick January it's been. Apologies that I look like I've just |
| 0:24.9 | woken up because I have in fact, just waking up. Yeah. And I've made some very weak coffee |
| 0:32.8 | for myself. So that will get me through. What are you drinking at me? I'm drinking siven up from a Scottish rugby, |
| 0:40.8 | one of the pint glasses that you get, or the pint cup, the plastic ones. I thought you'd just |
| 0:45.7 | been to the cinema. You had like coming up with your cinema. Very similar to one of the |
| 0:50.3 | cinema cups. Although if it's a cinema, it would be a blue slush. Oh, obviously, tango slush. |
| 0:56.6 | Did either of you still go to the cinema? |
| 0:59.2 | Yeah, I was there a couple weeks ago. |
| 1:02.2 | I haven't been in ages. |
| 1:04.8 | I just find it insanely boring, but, you know, each to their own. |
| 1:14.0 | Maybe you just pick really bad movies. It could that I have actually left in a movie once because I was so bored in fact twice what were the films |
| 1:18.9 | one of them was the da Vinci code and the other one controversial I know it's it? I have a very short attention span. The other one was, I can't remember what it was, but I remember feeling like I was going to get a migraine, so I went to the toilet, and then all my mates are still there, and I just went home. |
| 1:41.5 | And then I text them saying, by the way, I've gone home. |
| 1:45.5 | They were like, oh, do you know what that one was? |
| 1:47.4 | It was quite good, actually. |
| 1:48.4 | It was the one with Lady Gaga in it. |
| 1:52.3 | A star is born. |
| 1:54.2 | Yeah, I was quite enjoying it, but I thought, I feel quite sick. |
| 1:57.8 | So instead of like saying anything, I just laughed and then text them. |
| 2:01.9 | Usually what I do on a night out as well. Oh, hey guys. I'm already at home. Okay, too. Have a nice time. |
... |
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