Ep. 344 - Q&A Self comparison, HRT, body image

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 26 January 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A episode with Shona & Catherine

We cover:

The importance of actions over time and averages,

Comparison to your previous self

Accountability on commit to 6

Why HRT? (even if no symptoms)

Body image and dating

The habit of overeating

Anti Depressants and hunger plus weight gain or loss

Is rewarding yourself with food always bad?

Overtraining/ under recovery

@ESGfitness
ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to this Q&A episode of the S-U-fit this podcast, Shona.
0:10.1	How are you?
0:12.1	I am great.
0:13.6	How are you?
0:15.3	I am also great.
0:17.3	Catherine, how are you?
0:18.9	I'm good.
0:19.5	I'm very happy to be here and I won't ask you guys how you are again.
0:23.4	We're all great. And Andy's not here because he has 10 clients today.
0:29.3	Wow.
0:30.8	Not like Andy to exaggerate, though.
0:34.3	Remember when he's always like, yeah, I've broken my nose 92 times.
0:38.9	92. Look at it. 92 times. I'm like, yeah, I've broken my nose 92 times. 92. Look at it.
0:45.0	92 times. I'm like, no, you haven't, Andy. It's not 92. Maybe three.
0:50.0	Yeah, he loves it, loves to bend the truth slightly.
0:59.5	Yeah. What is it? They say about like, if you ask guy how many girls he's had sex with, it's like a third of that.
1:01.7	And if you ask a girl, it's like three times that or something.
1:04.6	Something like that.
1:08.1	You can't even keep to offend himself, poor Andy.
1:09.0	I know.
1:11.3	I know. I know.
1:13.3	Why am I really mean today?
	...

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