Ep. 33 The Need for Sleep Part 1

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Life Sciences, Health & Fitness, Nutrition, Alternative Health, Science

4.7 • 1.2K Ratings

🗓️ 7 February 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to health and to weight loss. We'll teach you how to make simple changes to improve your sleep. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com and more about Kelly at www.everydaytherapist.com.

Transcript

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0:00.0	This is bite size episode 33 of everyday wellness, the need for sleep.
0:06.0	I'm Dr Kelly Donahue, clinical health psychologist, here with my co-host Cynthia Thurlow,
0:11.7	nurse practitioner and functional nutritionist. We have over 25
0:16.1	years of combined experience in wellness, nutrition, nursing, and psychology. Our goal
0:22.2	at everyday wellness is to share easy strategies to help as many people as possible
0:27.0	become healthier.
0:28.9	You can help us obtain this goal by leaving us a rating and review on iTunes. The process takes just a few
0:34.8	minutes and allows our podcast to be seen when listeners like you are searching for a
0:39.7	high quality health and wellness podcast. We are so grateful that you are here
0:44.9	and for taking time to leave us a review. Now let's get started. Welcome to everyday wellness.
0:57.0	everyday wellness.
1:01.0	Wellness is the result of the decisions that you make every day.
1:05.0	It's your mindset and the thoughts you believe.
1:08.0	Wellness is the food you put in your body and the relationship you have with yourself and others. Wellness is your work and
1:16.2	meaning. Join us on everyday wellness as we explore ways that you can choose wellness today. Hey, hey, today we are going to chat about one of our favorite topics, sleep.
1:43.0	Sleep, so important to everything.
1:46.4	And so foundational to our health.
1:47.9	Anyone that follows me on social media
1:49.6	knows that I rant about this all the time.
1:53.4	And it's very rant worthy because without sleep
1:56.8	we're really not doing anything well.
1:58.5	Our bodies aren't functioning well.
	...

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