Ep #338: Is Shame Running Your Life?: Countdown to End Emotional Outsourcing
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 7 August 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
#338: Shame is one of the most powerful forces keeping us stuck in emotional outsourcing, and we don’t talk about it nearly enough. This invisible force runs so deep that we often don't even realize it's guiding our thoughts, feelings, and actions.
My book, End Emotional Outsourcing was born from my search for a shame-free, inclusive, feminist framework to name these patterns, and to begin healing them. If you’ve ever felt like your habits made you broken or unworthy, this conversation is for you.
Join me this week as I explore the complex relationship between shame, the nervous system, and emotional outsourcing - three interconnected forces that keep us locked in patterns of codependency, perfectionism, and people-pleasing.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/338
Mentioned in this episode:
End Emotional Outsourcing Pre-Sale Has Begun!
For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/book
Transcript
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| 0:00.0 | Hey, gorgeous human, real quick, before we dive in, if you're here listening, you're not just curious about healing. You're a healer. You're not just reading about change. You're a changer. And my new book, End Emotional Outsourcing, is for you. It's for the folks who are done being told they're too much or not enough. The ones ready to reclaim their self-trust, their boundaries, |
| 0:21.6 | their nervous systems, their bodies, their minds, and their lives. So be a reader, be a liberator, |
| 0:28.4 | be part of this revolution in how we think about codependent, perfectionist, and people-pleasing |
| 0:33.1 | habits. Pre-order the book now at Beatricealbina.com slash book and help change the world. One regulated |
| 0:41.2 | nervous system, one self-loving heart at a time. |
| 1:03.8 | This is feminist wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina. |
| 1:12.7 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, so you can live from your beautiful heart. Welcome, my love. Let's get started. Hello, hello, my love. I hope this finds you doing so well. In this beautiful month of |
| 1:22.7 | August, I will be revisiting some of my favorite episodes, some of your most downloaded episodes, |
| 1:29.3 | in the ramp up to sharing my first book with you. I can't believe it's real. It's been years, |
| 1:37.7 | first of all. Writing a book is a really long process. And yeah, September 30th, it hits the shelf, so it's available for pre-order now. |
| 1:47.0 | And if you don't know, the reason to pre-order a book versus picking it up after the fact is |
| 1:53.0 | because publishers are tentative these days. Like, will people buy it? Will people not? |
| 1:58.3 | And so, like, how many they choose to print is really based on how |
| 2:03.4 | many pre-orders they get in. So one of the things that's most important to me is that this book |
| 2:09.5 | get into as many libraries as possible. And so a librarian friend was explaining that the better |
| 2:16.0 | it does in pre-order, the more copies are published, |
| 2:19.7 | the more likely it is to end up in libraries, which means it's free to people. I make this free |
| 2:26.1 | podcast. I wrote the books because it's a way to get free help into people's hands, and it |
| 2:32.2 | really, really matters to me. So if you are able to pre-order a book, |
| 2:38.0 | one book, a fistful of books, a whole little stack of books, if you have a book club and could |
| 2:43.5 | recommend this book and order, you know, 20 or 30, it really helps to then get the book into the hands of folks who otherwise wouldn't be |
| 2:53.5 | able to buy a hardcover book. So that's why me and every other author ever are like to harp on |
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