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ESGfitness

Ep. 335 - Q&A - Setting boundaries (practically) , happiness & therapets in prison

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 31 December 2021

⏱️ 57 minutes

🧾️ Download transcript

Summary

A broad variety of topics covered on this including:

How to actually set boundaries,

FOMO,

Should we have therapy dogs in prison?

Trans rights

The best advice ever given

Menopause symptoms

Spin classes 

& Happiness misconceptions

Enjoy!

@ESGfitness

ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the last podcast of 2021.

0:10.7

I know.

0:12.5

Shocking.

0:14.0

Wow.

0:14.9

How was your Christmases, says.

0:19.1

Sorry.

0:20.0

First, Catherine. Oh, we're so polite so polite yeah it was really good thank you it was quiet

0:25.9

i went down south to see my parents and my brother do you know what wasn't quiet your journey

0:30.6

that sounded eventful yeah it was very eventful thankfully on the way back up it was all right

0:35.3

it was good i love that they just got to newcastle and were

0:38.2

like no no trains it's not delayed it's cancelled just terminated here you're just going to have to

0:45.7

spend christmas in newcastle but i like that you're just like do you know what i'm just going to rent a car

0:50.8

i was like i didn't want to get on any more trains as well because I was really scared of

0:54.2

like getting COVID and then taking it to my parents. I was like, no, cars that'll be forward. Yeah, I think that was a very expensive journey. Yeah, I mean, expensive, but yeah, the right thing to do, I think. Worth it. Worth it. And Shona, you had five dogs for Christmas. I had five dogs and one baby and two grannies.

1:15.8

Is that what Santa's for you?

1:18.2

No, see, as soon as you have a baby, people stop buying you presents and they buy the baby presents, which is not fair.

1:24.8

I'm still here.

1:25.8

I still like presents.

1:27.7

Oh, dear.. Oh dear.

1:28.9

Oh dear.

1:29.8

Did you see what my dad got me?

1:31.7

What did they get you?

...

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