Hello and welcome to this episode of the ESG Fitness podcast. We had some recording problems on

this episode so it's quite brief but you know what it's good it will make you think and actually

we go over three maybe four key questions that I often use in journaling one of of them being, where will your life be in five

years if you continue doing what you did today? Oh, that is a good question to ask yourself. Also,

what small things bring you the most joy? Who do I idolise and why? And what traits do I admire about them? And what does the best

version of myself look like? Hopefully this is a really useful podcast to people and gets people

thinking. Again, sorry about there being a slight connection issue, but I thought the episode was really useful. So here it is. Enjoy.

Laura, to chuck or not to chuck, quote unquote, fat clothes. What does NB mean?

It says NB. I already took them to the charity shop but thought it was no bollocks no bologs

i'm sure it means like note note or something anyway possibly she's already taken to the charity shop

but thought it was a good question and i did think about it for a few days.

I'm still a bit worried I've made the wrong decision.

But go back and buy the clothes, charity.

Natalie's saying, I have the same thought also.

I follow Declutter Dolly's on Instagram, and she did a video on wardrobes.

And when I finished, I went through my wardrobe.

I kept everything that I liked and fitted and all the clothes that I have have that didn't fit.

I really thought if I could fit in it, would I wear it?

And if the answer was no, then it went.

All other two small clothes went under the bed,

so it was not a constant reminder that they don't fit.

And in time I'll get them out again.

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