Hello and welcome to this episode of the ESG Fitness Podcast. I hope everyone is very well.

I have some thoughts today. I've been thinking a lot about patience and impatience.

And my conclusion or my thoughts about this are, you don't need patience. I used to talk a lot about

impatience and you'll see what I mean. It's just a little bit of a reframe. You know how I love

the reframe. But you don't need patience. You just need to stop waiting. And I'm not really talking

about, like, you just need to take action. What you need to do is stop telling yourself that you're

that you're waiting for something so i guess the odd thing about impatience is like

you're only impatient because you're telling yourself that you're waiting for something and one

of the problems with dieting is that people do wait as in they put their lives on hold while they diet or they avoid

social occasions while they diet. They tell themselves that they'll be happy when they reach

X goal and there's an end point and you're waiting for that end point to then start living

your life or continue living your life and it's like it's on pause. That's why people struggle

with impatience and that's why people struggle with impatience

and that's why people struggle with waiting to get results because they are waiting.

The best way to think about waiting for anything is that you're not waiting, you're living.

The time is going to pass anyway and you may as well be getting closer to your goals,

but you're not waiting for anything. How long it

takes is basically irrelevant. And even ask yourself this, like, if it's going to take twice as long,

does that mean you're not going to do it? And everyone wants to know how long is it going to take,

but does that actually really matter? If you were told, it's going to

take twice as long as you think, would you rather then stay where you are? If I was like, it's going to

take you twice as long to reach the physique goals that you want, would you be like, okay, well,

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