Hello and welcome to this very special episode of the ESG Fitness Podcast,

where I have exported the audio from an Instagram live that I do with Amelia,

which I thought was very interesting.

And yeah, just an interesting discussion I thought I would share on the podcast.

We talk about many things, but primarily about the applicability of tough love.

Has fat acceptance gone too far?

That fat loss isn't an even playing field and that it is certainly harder for some people than it is for others.

And the physiological side that you need to understand as a personal trainer or as anyone who works with people who are aiming to lose fat and

just many other things so I hope that you enjoy who's geisha a geisha girl

hi everyone

as you know it's tough love Monday

that's our favourite day of the week

favorite day

it's a Q&A so if you have any questions

fire away we've got some

do we want to talk about the tough love thing

to start with?

I actually haven't listened to your podcast

and I can't believe you did it

and then I was so I was like

such audacity

just did a full podcast and I just tried

...