Hello and welcome to this episode of the ESG Fitness Podcast.

I'm not in the cupboard today.

I don't know why I said that so slowly.

I'm not in the cupboard today.

I don't know if it's going to sound worse or better,

but it was tight in my back and it got really hot in there while I was recording and I actually

I just think it maybe sounded the same and now I'm like hmm was someone just taking the

mick at me I like all of these towels up as well anyway this episode started as a journal entry

but I wondered if others felt the same and I would like to hear

other opinions on this. So hopefully it makes sense to people. So something that I've noticed

is a trait of mine that sometimes, especially on social media,

I will hide how hard I work.

And I think the reason for this is a number of things.

One, because I struggle between it is actually a lot of hard work.

And actually it doesn't really feel like hard work because

I really love my life and I love what I do and I love how I live.

And other people might call that hard work, but is it hard work?

Like is hard work the perception or is it an absolute?

I don't know.

Anyway, I think because I enjoy exercise,

I enjoy working long hours on something that I love,

I like to feel my body well,

...