Ep. 329 - Q&A: Breaking bad habits
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 8 December 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
Topics include:
The benefits of hard work- why you should embrace it
How to break bad habits
What to do when your values seem to conflict
Cardio, fitness and cardiovascular health
Committed
Self compassion and when to take days off
@ESGfitness
ESGfitness.co.uk
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness podcast. |
| 0:05.4 | I have Andy with me today to answer some questions from clients in the Commit to Six group. |
| 0:11.1 | If you are interested in joining Commit to Sucs, which is our coaching program, head over to |
| 0:15.7 | esg Fitness.com.com.com.com. Enjoy. k.uk forward slash commit to six enjoy hello welcome are you andy |
| 0:31.0 | i am good thank you how are you i am very well thank you very much. Excellent. What's been on your week? |
| 0:42.9 | Just living the dream out here. Very productive, fun. Yeah, it's been a great week. Yeah, I don't like to |
| 0:52.2 | rub it in, but it is started to is 30 degrees here yeah it's pretty chilly here |
| 0:56.9 | i don't think i'm going to manage very well i was lying about thinking about that last night i was |
| 1:01.0 | like oh god yeah oh no oh no um one thing that is very exciting that is going to happen in the next intake is we have a new member of commit six. |
| 1:16.5 | We have a new member of the team. |
| 1:19.4 | I don't know if I've told you about this, but Kimberly is joining us as operations manager. |
| 1:24.9 | And the reason for this is every intake, like consistently with business, |
| 1:30.2 | I'm always looking at what to improve. And one thing that does come back quite a lot, |
| 1:34.7 | one thing that we've always had a lot of problems with. And to be honest, it's probably the |
| 1:39.2 | only negative we ever have about six is like the tech tech issues and they're not huge but it's |
| 1:45.3 | essentially people not getting their checking emails so Kimberly's going to come on to just make sure |
| 1:50.3 | that if there's anything tech-wise that is going wrong she's going to make sure that you get your |
| 1:56.7 | emails and the thing that's really important is that you get your first check-in because if it goes to |
| 2:01.7 | junk then all the rest of your check-ins will go to junk but as soon as you get your first one you should |
| 2:05.5 | be able to get emails all the time so that's very exciting she's coming in for the next round so everyone |
| 2:10.7 | will get to know her she's incredible and yeah I'm excited for that but apart from that not much news |
| 2:17.1 | what about you? |
... |
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