Hey, cutie pie, you don't need a morning routine with lemon water, dry brushing, and a journal

prompt that makes you cry before 8 a.m. I mean, all of that's cute, but what we really need

is nervous system regulation. You need to feel safe enough to stop overgiving. Stop ruminating,

stop fawning, start trusting yourself to make simple decisions.

That's what we do in Anchored.

Six months of somatic healing for folks with codependent, perfectionist, and people-pleasing habits.

We start July 7th.

Beatricealbina.com slash get anchored.

The sooner you apply, the more presents you get.

Thank you. slash get anchored. The sooner you apply, the more presents you get. This is feminist wellness, and I'm your host, nurse practitioner, somatics and

and nervous system nerd, and life coach,

Baya Victoria Albina. I'll show you how to get unstuck, drop the anxiety, perfectionism,

and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.

Hello, hello, my love. I hope this finds you doing so well. Today we're deep diving into a pattern that I call emotional outsourcing. And if you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace or feeling completely disconnected from what you

actually want, this episode is hopefully going to land for you. Because here's the thing,

what you might call people-pleasing or being too sensitive or caring too much about what other

people think, I'm going to show you that it's actually something

much more profound. It is an absolutely brilliant, amazing, intelligent survival strategy that

your nervous system and little inner children you created to keep you safe and connected in a world

that didn't feel safe enough to hold your

full authenticity. So get comfy, grab some tea, put on your softies, because we're going to trace

this pattern all the way back to its roots, and by the end, you're going to understand why you do

...