Ep #329: Getting Anchored with Carey Cramer

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 5 June 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

#329: This week, I sit down with Carey Cramer, an Anchored program alum, to explore their transformative journey through attachment healing and relational growth.

Over the past two and a half years since completing the program, Carey has developed a completely new way of showing up in relationships - one marked by presence, trust, and authentic connection.

Through our conversation, Carey shares how the combination of thought work and somatic practices helped them move from a place of constant relational dysregulation to being able to maintain healthy relationships. Carey's story demonstrates how doing this work ripples out to positively impact not just our own lives, but our entire community as we learn to show up with greater integrity and authenticity.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/329

Mentioned in this episode:

Come Home to Yourself in Anchored

Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!

Join Anchored

Transcript

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0:00.0	Hey, cutie pie, you don't need a morning routine with lemon water, dry brushing, and a journal
0:06.1	prompt that makes you cry before 8 a.m. I mean, all of that's cute, but what we really need
0:11.3	is nervous system regulation. You need to feel safe enough to stop overgiving. Stop ruminating,
0:18.1	stop fawning, start trusting yourself to make simple decisions.
0:23.3	That's what we do in Anchored.
0:24.8	Six months of somatic healing for folks with codependent, perfectionist, and people-pleasing habits.
0:29.5	We start June 23rd. Join us by July 1st.
0:32.9	Beatricealbina.com slash get anchored.
0:35.8	The sooner you apply, the more presents you get.
0:38.5	This is feminist wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd,
0:55.6	and life coach, Bea Victoria Albina.
0:58.1	I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency,
1:02.5	so you can live from your beautiful heart.
1:05.2	Welcome, my love.
1:06.1	Let's get started.
1:09.9	Hello, hello, my love. I hope this finds you doing so well. Today, I am sharing a
1:15.9	conversation I recently had with Carrie Kramer, who was in Anchored two and a half years ago.
1:21.9	We talk all about their experience in the program, what brought them into it, and how their
1:26.8	life has changed. And so it's a
1:29.2	pleasure and a delight and a privilege to share these stories of folks who've said yes to
1:35.0	anchored, said yes to themselves, said yes to changing their lives as a way to share what's
1:41.8	possible. So without further ado, take it away, Carrie.
	...

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