This is episode 32 of Everyday Wellness. Integrative approaches for mental

tranquility with Lila Dim. I'm Dr Kelly Donahue, clinical health

psychologist here with my co-host Cynthia Thurlow, nurse practitioner and functional nutritionist.

We have over 25 years of combined experience in wellness, nutrition, nursing, and psychology.

Our goal at everyday wellness is to share easy strategies to help as many people as possible

become healthier.

You can help us attain this goal by leaving us a rating and review on iTunes.

The process takes just a few minutes and allows our podcast to be seen when listeners like you are searching

for a high quality health and wellness podcast. We are so grateful that you are here and

for any time that you take to leave us a review. Now let's get

started. Welcome to everyday wellness. Wellness is the result of the decisions that you make every

every day. It's your mindset and the thoughts you believe. Wellness

is the food you put in your body and the relationship you have with yourself and

others. Wellness is your work and meaning. Join us on everyday wellness as

we explore ways that you can choose wellness today. We have a real treat today. I have to be completely up front and

transparent and let you know that I have known Lila Dim for more than 20 years

and we are really really great. Lila Dim for more than 20 years.

And we are really, really grateful to have her here today.

She is a licensed professional counselor

in private practice in Cody Wyoming

with a clinical background spanning 20 years and she has a keen interest

and focus in integrative therapies with a specialty in psycho-ner immunology which

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