Ep. 33 Q & A

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 18 November 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics include..

Splitting up sessions if you don't have time

Considerations for sports performance

Reg ranges - WHY

Set point theory

How to mentally deal with injury

Can you build muscle and stay lean?

@ESGfitness

Transcript

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0:00.0	Hello and welcome to this Q&A episode of ESG Fitness.
0:06.5	I have Andy with me.
0:08.1	Andy, how are you?
0:09.8	I have the man flu after last week's episode on the podcast and me saying that I don't really catch very many bugs and stuff.
0:16.6	I've decided to come down with man flu.
0:18.6	You've dinked it.
0:19.9	Yeah, pretty much. I've just screwed the pooch done so yeah
0:23.4	how about yourself screwed the pooch screwed the pooch that's another one i've not heard of
0:28.6	it's probably not a good idea to do it to be fair yeah um and obviously i am unwell with my back, can't really walk.
0:38.6	In fact, we met to podcast at 9 and then I was like, might be quarter past.
0:42.3	And then I was like, it's probably going to be half past.
0:44.0	It's now quarter to 10.
0:46.8	Because that is how long it took me to walk home.
0:49.7	You can only go as fast as your legs will take you and your back will allow.
0:53.0	Do you know what really annoyed me as well?
0:55.0	Like I wanted to go to the gym and just like do what I could.
0:58.0	Got there, realised it would take me so long to walk home that I just needed to leave again.
1:04.0	That's the worst.
1:07.0	Getting the steps in, getting the steps in.
1:09.0	To be fair, my steps have been quite high because I think a normal stride
1:12.5	I'm now taking two steps.
1:14.8	Yeah, midget steps.
	...

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