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ESGfitness

Ep. 328 - The reason most diets fail & the solution

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 7 December 2021

⏱️ 23 minutes

🧾️ Download transcript

Summary

Your diet should start with mindset not calories.

This episode will walk you through a few exercises to do to make sure you are approach your diet in an empowering way, not a damaging one.

Intent is important!

Plus a few business tips,

Plus a HUGE thank you!

This episode has it all.

Enjoy,

Love Emma (in a cupboard in Mexico)
ESGfitness.co.uk

@ESGfitness

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to another episode from The Coverage.

0:06.2

I actually have a weird feeling it makes it more echoy.

0:10.5

I feel like I have a very deep voice today.

0:13.0

Like I can feel that maybe I just have a deep voice today.

0:15.5

Maybe it's that.

0:16.9

Who knows?

0:17.9

Anyway, welcome to this episode.

0:20.2

I wanted to start this by saying genuinely how blown

0:24.6

away that I've been this week with the amount of people who have shared their Spotify

0:30.6

review thing and that I'm one of their top five or like the amount of people that I'm their

0:36.4

top listener.

0:38.7

That's incredible.

0:44.8

And I think it's more like it means a lot to me because this podcast is really personal to me.

0:51.4

I am very much myself on this podcast in a way that I don't think I fully am on other forms of social media.

0:53.0

I mean, I'm pretty much myself, but I really feel like

0:55.4

I'm talking to friends on the podcast and it's my favourite form of communication. I'm like

1:01.9

Instagram, but nothing beats the podcast. So I really appreciate that. And I really appreciate

1:06.1

anyone who shared and tagged and anyone who generally shares the podcast like it it means the world to me so thank

1:13.5

you for people to say that they think of me as a friend or that their partner calls me their

1:19.7

housemate like genuinely means the world to me i love that is the exact vibe that i wanted this

1:24.9

podcast to be so thank you friends for listening and thank you so much for

1:30.2

sharing. As you know, I don't do ads and I don't intend to. So you guys sharing and rating and

...

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