Ep. 328 - The reason most diets fail & the solution
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 7 December 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Your diet should start with mindset not calories.
This episode will walk you through a few exercises to do to make sure you are approach your diet in an empowering way, not a damaging one.
Intent is important!
Plus a few business tips,
Plus a HUGE thank you!
This episode has it all.
Enjoy,
Love Emma (in a cupboard in Mexico)
ESGfitness.co.uk
@ESGfitness
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to another episode from The Coverage. |
| 0:06.2 | I actually have a weird feeling it makes it more echoy. |
| 0:10.5 | I feel like I have a very deep voice today. |
| 0:13.0 | Like I can feel that maybe I just have a deep voice today. |
| 0:15.5 | Maybe it's that. |
| 0:16.9 | Who knows? |
| 0:17.9 | Anyway, welcome to this episode. |
| 0:20.2 | I wanted to start this by saying genuinely how blown |
| 0:24.6 | away that I've been this week with the amount of people who have shared their Spotify |
| 0:30.6 | review thing and that I'm one of their top five or like the amount of people that I'm their |
| 0:36.4 | top listener. |
| 0:38.7 | That's incredible. |
| 0:44.8 | And I think it's more like it means a lot to me because this podcast is really personal to me. |
| 0:51.4 | I am very much myself on this podcast in a way that I don't think I fully am on other forms of social media. |
| 0:53.0 | I mean, I'm pretty much myself, but I really feel like |
| 0:55.4 | I'm talking to friends on the podcast and it's my favourite form of communication. I'm like |
| 1:01.9 | Instagram, but nothing beats the podcast. So I really appreciate that. And I really appreciate |
| 1:06.1 | anyone who shared and tagged and anyone who generally shares the podcast like it it means the world to me so thank |
| 1:13.5 | you for people to say that they think of me as a friend or that their partner calls me their |
| 1:19.7 | housemate like genuinely means the world to me i love that is the exact vibe that i wanted this |
| 1:24.9 | podcast to be so thank you friends for listening and thank you so much for |
| 1:30.2 | sharing. As you know, I don't do ads and I don't intend to. So you guys sharing and rating and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

