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ESGfitness

Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 1 December 2021

⏱️ 79 minutes

🧾️ Download transcript

Summary

Q&A ep with Andy & Shona

We cover LOTS including:

- Stop telling women how they should look ft Emilia

- Creatine & expected water weight

- Exercise and weight loss

- Weight and alcohol

- Salt baths

- Sauna benefits

- The Christmas mentality

- Dealing with urges

- Choosing your indulgences

- Chronic pain

COMMIT TO 6

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to this episode of the A-F-I-F-I-FITness.

0:05.0

An A episode with the amazing Shona and Andy.

0:10.8

Unfortunately, Catherine was busy today, but it was a really good episode and I hope you enjoy.

0:16.4

If you are interested in signing up to this intake of commit to six which starts on the 13th of

0:22.2

December 2021 in case you're listening in the future then head over to esg fitness.co.com

0:29.9

in three oh no in one hello and welcome how are you guys fabulous How are you guys?

0:40.2

Fabulous. How are you?

0:44.6

I'm also fabulous. Andy, how are you?

0:46.6

Fabulous.

0:50.0

Oh, we're all fabulous. That's great. Oh, fabulous.

0:53.8

Awesome.

0:55.0

Does anyone have any exciting news?

0:58.6

Aside from obviously the fact that the December

1:02.1

in the tape of the 26th is open.

1:06.1

I got Kevin Bridges tickets.

1:09.0

Oh, nice.

1:10.5

I've been waiting to see him for years.

1:14.0

So, yes, so that should be good.

1:16.1

But that's about as exciting as it gets.

1:19.7

Bye.

1:21.1

Okay, well, should we get on with the questions?

1:24.7

Yes.

...

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