Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 1 December 2021

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A ep with Andy & Shona

We cover LOTS including:

- Stop telling women how they should look ft Emilia

- Creatine & expected water weight

- Exercise and weight loss

- Weight and alcohol

- Salt baths

- Sauna benefits

- The Christmas mentality

- Dealing with urges

- Choosing your indulgences

- Chronic pain

COMMIT TO 6

Transcript

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0:00.0	Hello and welcome to this episode of the A-F-I-F-I-FITness.
0:05.0	An A episode with the amazing Shona and Andy.
0:10.8	Unfortunately, Catherine was busy today, but it was a really good episode and I hope you enjoy.
0:16.4	If you are interested in signing up to this intake of commit to six which starts on the 13th of
0:22.2	December 2021 in case you're listening in the future then head over to esg fitness.co.com
0:29.9	in three oh no in one hello and welcome how are you guys fabulous How are you guys?
0:40.2	Fabulous. How are you?
0:44.6	I'm also fabulous. Andy, how are you?
0:46.6	Fabulous.
0:50.0	Oh, we're all fabulous. That's great. Oh, fabulous.
0:53.8	Awesome.
0:55.0	Does anyone have any exciting news?
0:58.6	Aside from obviously the fact that the December
1:02.1	in the tape of the 26th is open.
1:06.1	I got Kevin Bridges tickets.
1:09.0	Oh, nice.
1:10.5	I've been waiting to see him for years.
1:14.0	So, yes, so that should be good.
1:16.1	But that's about as exciting as it gets.
1:19.7	Bye.
1:21.1	Okay, well, should we get on with the questions?
1:24.7	Yes.
	...

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