Ep #328: Knowing What You Want vs. What Others Expect

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 29 May 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's?

This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect.

Tune in this week as I share how, through practical somatic practices and nervous system work, we can begin reconnecting with our authentic desires and rebuild trust in our own internal wisdom.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/328

Mentioned in this episode:

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Transcript

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0:00.0	Hey, cutie pie, you don't need a morning routine with lemon water, dry brushing, and a journal
0:06.1	prompt that makes you cry before 8 a.m. I mean, all of that's cute, but what we really need
0:11.3	is nervous system regulation. You need to feel safe enough to stop overgiving. Stop ruminating,
0:18.1	stop fawning, start trusting yourself to make simple decisions.
0:23.3	That's what we do in Anchored.
0:24.8	Six months of somatic healing for folks with codependent, perfectionist, and people-pleasing habits.
0:29.6	We start June 23rd. Join us by July 1st.
0:32.9	Beatricealbina.com slash get anchored.
0:35.8	The sooner you apply, the more presents you get.
0:38.5	This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert, and life coach.
0:55.9	Baya Victoria Albina.
0:57.5	I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency so you can live from your beautiful heart.
1:04.8	Welcome, my love. Let's get started.
1:09.9	Hello, hello, my love. I hope this finds you doing so well. My darling, as I've been talking
1:17.5	with folks who are interested in joining me in Anchored, one of the things that comes up probably
1:22.5	like 473 times a day is indecision And this tension between knowing what you actually want and what
1:31.6	others want, what others expect, what others might possibly maybe want, and how much dizzying
1:37.7	disconnection it creates for us. My darling, I want to know. Have you ever stood in front of your fridge,
1:42.8	like full on door open, cold air blasting. Your shins stared and realized you don't even know what you're hungry for. You're not deciding between like sushi and soup. You're standing there asking, what do the nutritionists tell me to eat? What would have more put-together version of me eat? Maybe I should have a salad right now.
2:00.9	I should always have a salad. Always a salad, but I'm really, really hungry, but a good girl has a
2:04.8	salad, right? God, what would someone who, like, has it all together eat on a Tuesday at 3 p.m.?
2:09.6	Oh my God, it's 3 p.m. I should have eaten at noon. Oh! And somehow, that same old dried out freezer burrito ends up in the microwave again, not because
	...

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