Hello and welcome to this episode of the ESG Fitness podcast.

Coming to you again from a closet in Mexico.

For a long time since I've been in a closet,

from last week.

Oh, that was a very poor joke.

Anyway, something that I read on Twitter this week that I wanted to share with

you is a quote. And I think this is so good. I shared it on Instagram. It didn't, like,

it didn't go down that well, but maybe it's because it didn't have context. Maybe it's because

it only resonates with me. I don't know. Anyway, the quote is, you do not drown by falling into a river, but by staying

submerged in it. And I love that. And I think it just immediately made me think of how people

have one, quote, unquote, bad day, or one tough day or one off day and think that they've ruined

all of their progress. And it isn't that one day, or't that one meal or isn't that one mischim session.

It's staying submerged in that.

So I interpret it to mean that you do not ruin your progress by one off day, but by continuing down that path.

And that is why we do the daily accountability post on Commit to Six.

If you do have an off day and we all have off days,

then we are there as your coaches.

I say we as the coaches are there to help you own your actions,

learn from them, and then make a plan for a better a better day tomorrow and get you right back on track so that you don't stay submerged in the

river and drown, essentially. And by the way, on the snow, we open on Monday. That has been one of the quickest rounds.

I don't know if it's because I'm away, but it seems so quick. Anyway, we open on Monday.

The day that this episode is released actually, it's actually Thursday right now. You're listening

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