Ep. 325 - Q&A covid recovery, training abs & relationship with food
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 24 November 2021
⏱️ 48 minutes
🧾️ Download transcript
Summary
Q&A with the full team!
We cover:
Covid recovery
Should you train abs?
Getting back on track when you’ve fallen into bad habits
The importance of relationship with food
The law of diminishing returns is a lot like brushing your teeth…
Can children take creatine?
ESGfitness.co.uk
@ESGfitness
Transcript
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| 0:00.0 | Hello, we're live. How is everyone? Amazing. |
| 0:06.5 | Okay. Apart from freezing, I have my hot water bottle with me. |
| 0:11.8 | Aw. |
| 0:12.8 | Amos like, can't relate. Can't relate, really. |
| 0:18.9 | Really, it was a little bit cold this morning, wasn't it? |
| 0:22.1 | I had goosebumps. |
| 0:23.4 | Oh, that's it? |
| 0:24.0 | Like only 30 degrees or something. |
| 0:26.9 | Yeah, we dropped below 30 degrees and, like, we almost considered wearing t-shirts. |
| 0:32.2 | It sounds really difficult for you. |
| 0:34.2 | Guys, it's been really hard. |
| 0:36.0 | It has been really hard. |
| 0:39.4 | So I appreciate all the sympathy that everyone's been giving me um one thing that we are just getting over right now is i just |
| 0:45.9 | googled what's that word triptophoria triptophoria triptophonia does anyone else get this right |
| 0:53.0 | if there's lots of like little things together, it like freaks them out. |
| 0:57.0 | Is that like, you know those frogs that carry their eggs in their back? |
| 1:02.0 | Yeah. |
| 1:03.0 | Is it and the little tadpoles come out the holes? |
| 1:06.0 | Yeah. That's exactly like I was cutting, what's that fruit? |
| 1:13.6 | Pumperia. I was cutting papaya last night and I was like, all, like that, all those little things, like all together. It was freaking me out. |
| 1:20.9 | Then we just Googled it. Do not Google that. Like, it is. |
| 1:25.4 | The foot. It comes up as like someone's foot or like their hand in there's like all these little |
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