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ESGfitness

Ep. 325 - Q&A covid recovery, training abs & relationship with food

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 24 November 2021

⏱️ 48 minutes

🧾️ Download transcript

Summary

Q&A with the full team!
We cover:

Covid recovery

Should you train abs?

Getting back on track when you’ve fallen into bad habits

The importance of relationship with food

The law of diminishing returns is a lot like brushing your teeth…

Can children take creatine?

ESGfitness.co.uk

@ESGfitness

Transcript

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0:00.0

Hello, we're live. How is everyone? Amazing.

0:06.5

Okay. Apart from freezing, I have my hot water bottle with me.

0:11.8

Aw.

0:12.8

Amos like, can't relate. Can't relate, really.

0:18.9

Really, it was a little bit cold this morning, wasn't it?

0:22.1

I had goosebumps.

0:23.4

Oh, that's it?

0:24.0

Like only 30 degrees or something.

0:26.9

Yeah, we dropped below 30 degrees and, like, we almost considered wearing t-shirts.

0:32.2

It sounds really difficult for you.

0:34.2

Guys, it's been really hard.

0:36.0

It has been really hard.

0:39.4

So I appreciate all the sympathy that everyone's been giving me um one thing that we are just getting over right now is i just

0:45.9

googled what's that word triptophoria triptophoria triptophonia does anyone else get this right

0:53.0

if there's lots of like little things together, it like freaks them out.

0:57.0

Is that like, you know those frogs that carry their eggs in their back?

1:02.0

Yeah.

1:03.0

Is it and the little tadpoles come out the holes?

1:06.0

Yeah. That's exactly like I was cutting, what's that fruit?

1:13.6

Pumperia. I was cutting papaya last night and I was like, all, like that, all those little things, like all together. It was freaking me out.

1:20.9

Then we just Googled it. Do not Google that. Like, it is.

1:25.4

The foot. It comes up as like someone's foot or like their hand in there's like all these little

...

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