Hello and welcome to, I think this sounds worse. Basically, I'm now in a cupboard. Or maybe it

sounds better. I'm not sure. I've locked myself in a cupboard because someone told me that if I was in a

cupboard with some towels around me, there would be less echo. And last time,

I decided the bathroom was a good place, apparently that's actually the worst place, because

there's a lot of hard surfaces. But anyway, welcome to this episode of the ESG Fitness

podcast. I hope everyone is very well. A little personal update. I feel like a lot has changed in my life

and become much clearer since I've been here,

here being Mexico.

I feel like it's given me a chance

to take a step back and reassess things

in personal life, which I won't divulge,

and also in business,

especially AFM, which I'm really,

really excited about. It's, I don't want to blow my own trumpet, but it's exactly what I would want from a business mentorship. It's no pushy sales. It's no forcing you into things you don't

feel comfortable with. It's essentially,

you know what it is? It's client-centered coaching, but for your business. It's really how all

good coaches coach, i.e. putting the person first, putting their wants, their needs, their

barriers, their goals, their values, their why for doing

something first, and then helping them get there. Anyway, I'm macho, excited about that.

By the way, macho means very, in Spanish, I know, getting very cultured while I'm here.

Today's episode is not about that at all. Today's episode is about something else that I'm

much excited about, which is, well, it's not really about the women's age webinar, but this kind of

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