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ESGfitness

Ep. 323 - Dieting starts with mindset not calories

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 17 November 2021

⏱️ 47 minutes

🧾️ Download transcript

Summary

Q&A with * just married * Andy!!!

We cover lots of topics & go on lots of tangents in this one...

Mindset> Calories

The victim mentality/ rare but un coachable clients

DOMs - why it occurs, what it means and how to avoid.

Self handicapping - is it ego protection? Why do women seem to self handicap more?

How to deal with dark mornings and evenings & low motivation

@Andy_ESGfitness
@ESGfitness

ESGfitness.co.uk/committo6

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to this very special live with Mr. Andy married man.

0:09.4

How does it feel any different or does it feel?

0:14.5

I suppose it does, yeah. I suppose it does. It's strange. I think it's it feels great.

0:20.7

I didn't think it was going to be, didn't think it was going to feel any different, but I suppose it kind of does. It's strange. I think it's, um, it feels great. I didn't think it was going to be,

0:22.2

didn't think it was going to feel any different, but I suppose it kind of does.

0:25.0

How did your speech? Say again. How did your speech go? Oh, fine. I think I made everybody cry,

0:31.7

so always a bonus. So that's quite good. I'd say that that would good there's some laughter there's some tears

0:38.9

smashed it what more can you what more can you ask for and was it nice weather yeah it's lovely weather

0:49.2

so it was about maybe 12 degrees bright um got some probably got some really nice pictures.

0:55.4

We've got some nice pictures outside because obviously it's got a really nice view.

0:59.7

It looks out on to sit Andrews across the bay and stuff.

1:03.8

That's an incredible location.

1:07.0

Yeah.

1:07.4

So, no, we really lucked out with the weather.

1:11.9

And yeah, everything was cool, it was really good.

1:14.6

Our caterers were fantastic, so we're quite lucky, so we know we knew our caterers.

1:19.6

So somebody who I know that did our catering, somebody who I know who did the photography.

1:25.4

So yeah, we kind of kept it pretty much in-house.

1:28.4

So, yeah, no, it was awesome.

1:31.0

Good.

1:32.0

All right, then.

1:33.0

Let's get on with the quizzes.

...

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