Ep. 323 - Dieting starts with mindset not calories
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 17 November 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
Q&A with * just married * Andy!!!
We cover lots of topics & go on lots of tangents in this one...
Mindset> Calories
The victim mentality/ rare but un coachable clients
DOMs - why it occurs, what it means and how to avoid.
Self handicapping - is it ego protection? Why do women seem to self handicap more?
How to deal with dark mornings and evenings & low motivation
@Andy_ESGfitness
@ESGfitness
ESGfitness.co.uk/committo6
Transcript
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| 0:00.0 | Hello and welcome to this very special live with Mr. Andy married man. |
| 0:09.4 | How does it feel any different or does it feel? |
| 0:14.5 | I suppose it does, yeah. I suppose it does. It's strange. I think it's it feels great. |
| 0:20.7 | I didn't think it was going to be, didn't think it was going to feel any different, but I suppose it kind of does. It's strange. I think it's, um, it feels great. I didn't think it was going to be, |
| 0:22.2 | didn't think it was going to feel any different, but I suppose it kind of does. |
| 0:25.0 | How did your speech? Say again. How did your speech go? Oh, fine. I think I made everybody cry, |
| 0:31.7 | so always a bonus. So that's quite good. I'd say that that would good there's some laughter there's some tears |
| 0:38.9 | smashed it what more can you what more can you ask for and was it nice weather yeah it's lovely weather |
| 0:49.2 | so it was about maybe 12 degrees bright um got some probably got some really nice pictures. |
| 0:55.4 | We've got some nice pictures outside because obviously it's got a really nice view. |
| 0:59.7 | It looks out on to sit Andrews across the bay and stuff. |
| 1:03.8 | That's an incredible location. |
| 1:07.0 | Yeah. |
| 1:07.4 | So, no, we really lucked out with the weather. |
| 1:11.9 | And yeah, everything was cool, it was really good. |
| 1:14.6 | Our caterers were fantastic, so we're quite lucky, so we know we knew our caterers. |
| 1:19.6 | So somebody who I know that did our catering, somebody who I know who did the photography. |
| 1:25.4 | So yeah, we kind of kept it pretty much in-house. |
| 1:28.4 | So, yeah, no, it was awesome. |
| 1:31.0 | Good. |
| 1:32.0 | All right, then. |
| 1:33.0 | Let's get on with the quizzes. |
... |
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