Ep. 324: But what about the guilt?

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han

Education, Business, Self-improvement, Entrepreneurship

4.7 • 525 Ratings

🗓️ 7 July 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, I'm talking about guilt. The guilt of letting people down we try to avoid. The guilt of living out of alignment we try to avoid. The guilt of not doing "enough" we try to avoid. (Yeah. Can you see a theme here?)

In this episode, I'm sharing how to grapple with all of that guilt, the importance of being rooted and grounded in yourself, understanding your core values and what matters most to you, and what it means to live a life in alignment with your values. (And, why, at the end of the day, guilt isn't the most important thing to pay attention to.)

What I said:

"Challenges don't mean it is bad or that you shouldn't be there. Often it means that we are on the right track."

"The moment of guilt doesn't have to define our character."

"When we get grounded in ourselves, we are less likely to live at the whims of trends."

"It is essential that you are aware of your own unique set of core values."

"There is a deeper peace and freedom when we live in a way that is in alignment with our values."

Those Timestamps

02:36 - Summer Learning Lab coming soon

04:26 – Recognize that there's not 100% unbumpy solution

09:38 - The ‘helicopter’ approach to guilt management

14:59 - Get Rooted! Be your own anchor

21:15 - Understand what matters most to you

26:43 - Faith and integrity

29:21 - Be willing to have constant interventions with yourself

Show Notes:

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Get on the early-bird notification list for the RYHSY Inner Circle

Submit a q or topic idea for a future podcast episode

Transcript

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0:00.0	Welcome back to Raise Your Hands Say Yes with life coach Tiffany Hahn. This is a podcast that is all about teaching smart, ambitious women, how to raise their hands and say yes to all of those things they want to do, be and say without compromising their standards or their sanity. For more information, go to Tiffanyhan.com and now on to the show.
0:22.0	Hey, y'all.
0:22.9	Welcome back.
0:23.5	Raise your hand.
0:24.0	Say yes.
0:24.6	Tiffany here.
0:25.6	Super glad to have you.
0:27.7	So today's Friday and I'm recording this about a week and a half in advance so that I
0:34.5	can get it over to my editor.
0:35.8	Hey, Julian.
0:36.9	And I wasn't exactly sure what I
0:41.3	wanted to talk about today. I'd done some journaling. I had done some writing. I had looked
0:46.4	through my notes and nothing was really grabbing me. But then I looked at my desk and I have, if y'all can imagine, I am a person who has
0:57.7	a lot of paper on her desk. I literally have like 14 post-its around my computer monitor and
1:03.6	three different post-it pads sitting around with all my ideas. And tell me, let me know if you all
1:10.1	me to do an episode about how I keep myself organized.
1:13.6	But really, I've got some thoughts.
1:16.5	And I have a posted sitting on my desk that says written in Sharpie, but what about the guilt?
1:24.7	And as I was kind of looking around and thinking about what I want to talk about, that was it.
1:31.1	Let's talk about what about the guilt because, oh, there is so much guilt that can show up for
1:40.2	us when we want to make a change, when we want to change our lives. Maybe when we want to change
1:48.5	what we're doing. Maybe when we want to change how we're showing up. Maybe when we are at a place
	...

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