Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 30 June 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
What do you think about when you hear the word "enough?"
In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!)
First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself.
Second: Am I doing enough? AKA why having a strong value of service does not mean you have to sacrifice your humanity in order to show up for the world.
I also cover the power of your values, self-alignment, the importance of not measuring your worth based on somebody else's standards, and why those tiny little steps are the way to start. Oh! And then I wrap it all up with talk of seeds, harvest, and how to make an orchard with your life.
Things I said:
"Live your life and prove to yourself what you are capable of."
"If an idea won't leave you alone, that is the sign that you are the person being gifted with that dream and vision."
"Service does not mean that you have to sacrifice your humanity."
"If you're measuring your worth based on somebody else's standards it will be impossible to live up to that."
"The only starts that we can make are small starts...one step at time."
"Don't let that voice that tells you 'You are not enough' keep you from doing anything at all."
Those Timestamps
00:43 - Am I enough? - YOU, purpose, and service
10:35 - Reckoning with discomfort
14:36 - Are you doing enough?
18:20 - Values and self-alignment
23:02 - Stop letting others decide for you
28:53 - The power of small steps
32:17 - The apple seed metaphor
Show Notes:
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Transcript
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| 0:00.0 | Welcome back to raise your hands say yes with life coach Tiffany Hahn. This is a podcast that is all |
| 0:06.8 | about teaching smart, ambitious women how to raise their hands and say yes to all of those things |
| 0:11.4 | they want to do, be and say without compromising their standards or their sanity. For more information, |
| 0:17.8 | go to Tiffanyhan.com and now on to the show. |
| 0:24.0 | Hey, y'all. |
| 0:24.7 | Tiffany here. |
| 0:25.3 | Welcome back. |
| 0:26.8 | Another raise your hand say yes. |
| 0:31.5 | Really excited for this week's episode. |
| 0:43.4 | I've got notes in about 500 different places as per yuge here at your hands say yes hq and really what I want to talk about I have a list I have a list of things that I want to talk about and |
| 0:47.8 | it's all looking at what do we think about when we hear the word enough? And what do we think about when we hear the word enough |
| 1:01.2 | in two different realms? One in the realm of, am I enough? As a human being, am I sufficient? |
| 1:09.2 | Are the ways that I'm walking through my life sufficient? Do I go to bed |
| 1:17.5 | at the end of the day feeling like I have lived according to, I don't want to say my full potential |
| 1:24.6 | because then we get into more than enough territory. Then we get into it could never be enough territory. But I want to say like when I lay my head down |
| 1:32.0 | at night to go to sleep, do I feel settled in the faith of that I showed up in the day, that I |
| 1:40.0 | met the day with what I had to meet it? And that might sound really heady. It's like, |
| 1:44.2 | what are you even talking about? But I think that it's a really, really important nuance and a |
| 1:48.8 | distinction. And that part of that nuance and that distinction is that whatever that standard is, |
| 1:56.8 | not only is it different for you and for me based on our capacity, based on our circumstances, |
| 2:06.7 | based on all of that, but also like the nuance on top of the nuance. So we've got nuance squared here |
| 2:15.0 | is that my individual capacity is going to change on a day-to-day basis, |
... |
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