Ep. 322: On Doubt and the 5 Yes's
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 23 June 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
**RSVP for the Agency Archetypes Training on 6/30 at 11am PST**
This week, I'm talking about doubt and saying yes.
More specifically, I'm going to talk about how, I've shifted from thinking that "doubt means don't" to seeing doubt as a requisite part of the raise your hand say yes process and what it has shown and taught me about living life in integrity and alignment with my values.
I also tackle the commonly-heard phrase "If it's not a hell yes, it's a no" and offer a nuanced approach to both that phrase as well as the 5 different yes's I want you to consider, as well as the one that's the most important and easiest to ignore.
My goal for this episode is to give you insight into things that get in your way that you can shift as well as some new ways to think about your obligations, priorities, and how what you most want is likely found in what you're most likely to avoid.
Episode Quotes
"We have to make peace with the doubt and know that it's a part of the process."
"The hardest part is how to keep going. The hardest part is how to get back up when you've been humbled."
"When we only say yes out of obligation, we are shutting off the flow of spirit."
Those Timestamps
04:05 - Finding faith, Making peace with doubts
13:59 - When you stumble, you get back up
21:34 - The 'easy' and 'safe' yeses
26:32 - The 'obligatory' yes
36:56 - The 'OMG! I'll do it!' yes
37:42 - The 'Oh Fuck I kinda hate this I kinda love this!' yes
39:55 - Self-communion and self-agency
Show Notes:
RSVP for the Archetypes training
Take the Agency Archetypes Quiz
Get on the early-bird notification list for the RYHSY Inner Circle
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to raise your hands say yes with life coach Tiffany Hahn. This is a podcast that is all |
| 0:06.8 | about teaching smart, ambitious women, how to raise their hands and say yes to all of those things |
| 0:11.4 | they want to do, be and say without compromising their standards or their sanity. For more information, |
| 0:17.8 | go to Tiffanyhan.com and now on to the show. |
| 0:40.1 | Hey, everyone, Tiffany here popping in before we get to the official introduction to let you know that next Tuesday, I am going to be doing a special training that's all about teaching you how to work with those agency archetypes that I keep telling you to take the quiz, find out your type. This is going to be a special training webinar that is centered |
| 0:45.3 | around now that you know your type, now that you know your tendency, what do you do with that? |
| 0:50.9 | How do you work with that? How do you use this information to make your life |
| 0:55.6 | feel better and easier, but also to help you actually follow through on those things that you |
| 1:03.3 | know you want to be doing, that you know you want to be part of, that you know that you want |
| 1:07.8 | to invite into your life. This training is happening on Tuesday, June 30th, at 11 a.m. Pacific time, 2 p.m. Eastern. |
| 1:16.5 | You can sign up. There is a link in the show notes, or you can go to Tiffanyhan.com slash |
| 1:20.6 | archetypes training to save your spot. If you're not able to be there live, there will be a replay. |
| 1:45.5 | If you have not taken the quiz yet and you don't know your archetype, do that too before the training. It's going to be great. I can't wait. I hope to see you there. Now we, here we go. Hey, y'all. It's Tiffany. Welcome back to raise your hand say yes. Super excited to be here this week. And this episode that I'm doing this week, it's just me this week. I'm going to be talking about the different kinds of yeses |
| 1:52.0 | that we might encounter because y'all know, obviously, that this podcast is called |
| 1:57.1 | Raise Your Hand Say Yes. And in the past, I've talked about how maybe it should have been called raise your hand say yes. And in the past, I've talked about how maybe it should have been |
| 2:03.0 | called, raise your hand, say no, and then say yes. So the things matter the most and that might |
| 2:07.4 | feel a little scary or that feel easy and or dot dot dot, asterisk, discern my muscle, all of the |
| 2:13.7 | above. And, you know, yeah, that just doesn't really fit within the iTunes character |
| 2:19.7 | parameters. So I went with Raise Your Hand Say Yes. I'll also say for the sake of transparency and |
| 2:26.2 | evolution. And if you've been listening for a while, this will not come as any surprise. |
| 2:31.1 | You know, my own understanding of what it means to raise your hand and say yes |
| 2:38.4 | and live in deep agency and go after the things you want has evolved and grown and changed |
... |
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