Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 16 June 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
I am super excited to be bringing Natalie Lue back to the podcast. Natalie is an author, speaker, teacher, and podcaster at Baggage Reclaim Sessions, where she helps people get address all the things - lack of self-worth, habits, relationships - that are standing in their way of living the life that they want.
Listen to my previous episode with Natalie on boundaries, emotions, and the dark side of people pleasing. (This episode was such an aha moment for me!)
This episode was recorded the first week of May, so you’ll hear us talk about the COVID-19 lockdown (and what it has to teach us!), what to do when people are continuously letting you down, what it means to sit in our discomfort, the importance of self-awareness and slowing down before we reach burnout, what our relationships can teach us about ourselves, and how to even recognize what we actually want and need.
Nat, you are a gift! Thank you for coming back on the show!
Episode Quotes:
"Burnout is not just a cause of work, burnout can occur in any area of our life."
"We have to learn to read our surroundings and not just live in the past."
"We have to recognize that each of us have our own personal bandwidth that encompasses our emotional, mental, physical, and spiritual health."
"The more things that we say YES to that really we don't need to is the less bandwidth we have."
"If we are always being all things to all people, we lose that self-connection."
"Stop saying YES to things that make you feel like shit."
Those Timestamps:
04:37 - Quarantine life reflections, slow down and dodge burnout
14:24 - How to deal with relationship anxiety
24:07 - Self-awareness and paying attention to one's needs
37:54 - Professor Life: understanding life's bandwidth
46:23 - Task numbing and what it means to sit in our discomfort
51:50 - When to say YES and when to say NO
Show Notes:
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Transcript
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| 0:00.0 | Welcome back to raise your hands say yes with life coach Tiffany Hahn. This is a podcast that is all |
| 0:06.8 | about teaching smart, ambitious women how to raise their hands and say yes to all of those things |
| 0:11.4 | they want to do, be and say without compromising their standards or their sanity. For more information, |
| 0:17.8 | go to Tiffanyhan.com and now on to the show. |
| 0:23.3 | Hey, y'all. |
| 0:23.8 | It's Tiffany. |
| 0:26.4 | Welcome back to another raise your hand. |
| 0:27.3 | Say yes. |
| 0:28.4 | Thanks for being here. |
| 0:35.8 | I am super excited this week to be bringing Natalie Liu back to the podcast. |
| 0:40.5 | Now, Natalie, if you are not familiar with her work, get excited. |
| 0:49.4 | She is an author, a speaker, a podcaster, a teacher. Her podcast is The Baggage Reclaim Sessions. |
| 1:02.2 | And she helps people get over all those things that are standing in their way for the life that they want, whether that is a habit like people pleasing. |
| 1:07.2 | And I'll link in the show notes to Natalie's earlier episode on the podcast where she |
| 1:13.1 | kind of blew my mind about people pleasing. And that has been one of the top episodes that I |
| 1:18.8 | have sent people to. So if you haven't listened to that also when you're done here, |
| 1:22.5 | go back and listen to that one, talk about how people pleasing is nothing more than manipulation, yes, |
| 1:29.4 | but we're also looking at unfulfilling relationships, poor boundaries, being self-critical, |
| 1:34.9 | being triggered in certain situations, and as Nat puts it, learning how to reclaim you from |
| 1:41.2 | your emotional baggage and increasing emotional availability through self-care |
| 1:45.4 | and how to use all of these tools to make a difference in your life. I'm such a fan of Nat and |
| 1:52.6 | everything she does and this conversation did not disappoint. We talk about what to do when people are continuously letting you down. |
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