Ep. 320 - Q&A - tips for living in the moment & Hunger vs satisfaction
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 3 November 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
Q&A with the full coaching team!
Topics include:
Managing calories over the week (especially on social weeks like your birthday)
Tips for living in the moment
How to show up at your best
When more effort doesn't = more results.
Trusting your coaches - we want the best for you!
Routine vs flexibility
Hunger vs satisfaction
Enjoy!!!
ESGfitness.co.uk
@ESGfitness
@Catherine_esgfitness
@Andy_esgfitness
Transcript
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| 0:00.0 | How is everyone? |
| 0:02.7 | Fabulous. |
| 0:04.4 | Fantastic. |
| 0:06.1 | Awesome. |
| 0:08.4 | Awesome. |
| 0:11.0 | Okay, right, we're good. |
| 0:12.1 | Do you see what Davina McCall is posted on Instagram? |
| 0:16.1 | If someone tagged me or someone has sent me if I haven't watched it yet. |
| 0:19.1 | Is it something about cutting out sugar? |
| 0:21.7 | She's cutting out sugar and fruit for the month of November and I was like, babe, join you met to |
| 0:27.8 | sex. That's going to be so much more effective. Oh, why? Like, I kind of get the, like, cutting |
| 0:35.2 | down on sugar, that're cutting out fruit. |
| 0:40.3 | She basically posted saying that, like, last night she ate five bars of chocolate, |
| 0:45.3 | and she's like, right, okay, I need to just not eat any of chocolate or sugar or fruit for the next month. |
| 0:50.3 | And then, like, do you've just, like, you've just openly said that you need |
| 0:55.6 | help. Like, you actually need help with that. Like, that's a problem. And I'm kind of sure it's not |
| 1:01.0 | going to be way forward. If you're struggling with moderation, just completely cut it out. |
| 1:05.8 | That just completely avoid the problem. That'll be really useful. Yeah. |
| 1:12.2 | Oh, yeah. Anyway, on with our excellent client questions. |
| 1:16.8 | Does anyone have them up? I'm about to get them up. |
| 1:20.0 | I've got them up. |
| 1:21.8 | He's on it. On it. On it. Okay, okay. |
... |
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