But Andy, how are you?

And good, thank you.

How are you in beautiful Mejillo?

It's so nice here.

And, okay, I do actually have something very exciting to tell you mainly.

Because for those of you who don't know, like, behind the scenes, Andy is not just a commit to six coach and one of the ESG fitness coaches is actually also my

coach. So I just trained like for the like I mean now again I would do like extensions or something

shit like that but like there's so many good machines here that really isolate that you can do like a full

that even if you have a bad back you can do a leg session

yeah well let you know if i'll walk tomorrow but i feel fine now

yeah if you're afraid tomorrow, I can't move.

No, you'll be fine, you'll be fine.

I think there were an upper body workout yesterday

and she's quite sore today because she doesn't really train upper body that much.

And now I'm like, that's revenge.

I'm going to be dead tomorrow.

You know the other thing is all of the girls here,

like we're the least in shape girls in the gym, and I'm not being self-deprecating, like, they are in insane shape. And we've just told us elves just to like protect our own ego that they're probably all on steroids. Yeah, no, there's some pretty ridiculous and folk are in in ridiculous shape in Mexico. Like, it's, when we were over two years ago,

we'd spam my whale sharks, and one of the guys who was the,

the guide was a former bodybuilder.

Like, you should have seen the calves on this guy.

Like, unbelievable. They were, like, rivaled the calves on this guy. Like, it's unbelievable. They

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